Mental Health and Positive Psychology: Discovering Wellbeing episodes:

• June 12, 2021Psychological aspects of Obesity

  An overview of weight gain and Obesity from a psychological perspective

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• June 02, 2021Overcoming Suicidal Depression

  A short overview with some hot hacks on overcoming Suicidal depression

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• May 21, 2021A short introduction to EMDR Eye Movement Desensitisation Reprocessing

  An outline of the meaning of EMDR therapy and how it is structured with the therapist

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• May 16, 2021Psychology of Problem Solving

  How to identify the problems in your life and what strategies you need to cope with the issue

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• May 07, 2021Histrionic Personality Disorder

  This podcast explains the causes and treatment of Histrionic Personality disorder

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• May 06, 2021Stress &Mental Health problems at Work

  A short overview of  stress  related anxiety and depression working from home

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• May 01, 2021Cut Out Holiday Stress 2022

  Some psychological tips on dealing with holiday stress

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• May 01, 2021Cut Out Holiday Stress

  Some psychological tips on dealing with holiday stress

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• April 26, 2021Obsessive Compulsive Disorder

  A brief description of Obsessive Compulsive Disorder

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• April 22, 2021Overcoming Smartphone Addiction

  Hot hacks to help you get back from a smartphone addiction

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