Mental Health and Positive Psychology: Discovering Wellbeing

Mental Health and Positive Psychology: Discovering Wellbeing episodes

April 14, 2021 Hot hacks to Improve your Mental Health
As health psychologist Here are my tips to improve your mental health
5 min
April 09, 2021 Philip Duke of Edinburgh A Personality Tribute
A Personality Tribute to the much loved Duke of Edinburgh
7 min
April 06, 2021 How Not to freak out about Exam Stress and Anxiety
Student hot hacks to help you copeb with exam preparation and performance
3 min
April 04, 2021 Being Mindful - The dangers of being on automatic pilot
Every day we make bad decisions simply because we are not focusing our attention on a specific task. We allow negative thought patterns to influence our social behaviour. Time to challenge these and avoid falling into a state of anxiety and depression.
5 min
April 03, 2021 Beginning a Mental Health Conversation
Advice on how to talk with your friends about mental health
2 min
March 31, 2021 Self Efficacy Psychological Health & Wellbeing tips
This brief set of hot hacks will give you some direction on achieving your goals
11 min

From the publisher's feed

Short soundbites on improving your self confidence and achievement