Today on the show we speak with experts on how to deal with the post-holiday crash, and thoughts on mental wellness as we enter 2026.

Today on the show we speak with experts on how to deal with the post-holiday crash, and thoughts on mental wellness as we enter 2026.

Today on the show we speak with experts on how to deal with the post-holiday crash, and thoughts on mental wellness as we enter 2026.&nbsp;

Mental health and well-being after the holidays

Every weekday, Adam Walsh starts a new conversation on The Signal. It's a show about what's on your mind now, and what people aren't talking about...yet. The Signal will make you think, smile and learn more about the place you call home.

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Every weekday, Adam Walsh starts a new conversation on The Signal. It's a show about what's on your mind now, and what people aren't talking about...yet. The Signal will make you think, smile and learn more about the place you call home.

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Mental health and well-being after the holidays

Mental health and well-being after the holidays

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