Did you know the National Alliance on Mental Illness (NAMI) was founded right here in Wisconsin? Today, we’re joined by Nancy Abraham, one of the three founders of NAMI, and Mary Kay Battaglia, Executive Director of NAMI Wisconsin. In honor of May being Mental Health Awareness Month, we’re spreading awareness about the important, and often overlooked, topic of mental health and mental illness.

If you or someone you love is struggling, please seek help using one of the resources listed below.

National Organizations:
National Alliance on Mental Illness (NAMI): A leading grassroots mental health organization offering support, education, and advocacy. NAMI provides resources such as the NAMI HelpLine, where individuals can connect with trained specialists for assistance. nami.org

Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA offers a wide range of resources, including a confidential National Helpline that provides treatment referrals and information on mental health and substance use disorders. samhsa.gov

MentalHealth.gov: This government site provides accessible information on mental health conditions, treatment options, and ways to get help and support. mentalhealth.gov

National Institute of Mental Health (NIMH): NIMH is the leading federal agency for mental health research and offers evidence-based resources for individuals, families, and professionals. nimh.nih.gov

Online Platforms & Support Lines
Crisis Text Line: Free, 24/7, confidential support via text. Text HOME to 741741 to connect with a crisis counselor.

The Trevor Project: Provides life-saving crisis intervention and suicide prevention services specifically for LGBTQ+ youth. thetrevorproject.org

988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for people in emotional distress or experiencing a mental health crisis.

Mindful.org: A platform offering tools, articles, and practices centered on mindfulness and meditation for mental well-being. mindful.org

Headspace: A subscription-based app that provides guided meditations, mindfulness exercises, and stress-reduction tools. headspace.com

Psychology Today Therapist Directory: An easy-to-use directory that helps individuals find licensed mental health professionals in their area. https://www.psychologytoday.com/us/therapists

Mental Health First Aid (MHFA): A training program that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges. mentalhealthfirstaid.org

Employee Assistance Programs (EAPs): Many employers offer EAPs that provide confidential mental health counseling, support, and referrals to employees. https://bit.ly/4dqGIhP

The Cabin is also presented to you by:

GHT; https://bit.ly/3YigPJy

Ho-Chunk; https://ho-chunknation.com/

Pinno Buildings; https://pinnobuildings.com/