Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/

Here is the article that I, briefly, mentioned in the beginning: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441973/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of acceptance, especially when dealing with mental illness as well as its use for intrusive thoughts.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/sad/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about the struggle that we have as humans now that we don't need to solely worry about survival and why it is not a good idea to search for happiness as your main goal in life.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of finding the root of your anger in stead of focusing solely on the symptoms.

Here is my post where I asked the question about sobriety: https://www.reddit.com/r/addiction/comments/su13d8/hey_guys_just_out_of_curiosity_for_those_who_have/

Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about what makes people stay sober or continue to do drugs after a relapse.

Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about the dangers behind gate-keeping mental illness and why it's important to focus on where to start when you're completely lost in life.

Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/

Here is the article used in this podcast: https://fightthenewdrug.org/why-isnt-pornography-addiction-an-official-diagnosis/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the fixation on the word addiction as well as evaluating your life to see what impact your drug of choice is having on your life.

Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about the problems that come with comparing yourself to others on social media, as well as where to start if you have no direction in life.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about why self-deprecation can pick up momentum and get to a point where it seems uncontrollable. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about learning how to be ok with silence in social situations as well as how you can be yourself and still be social.

Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the overlapping problems and solutions that can be found between mental illnesses.