Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about dealing with the things you can't change, as well as how to stay "present" in a conversation.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about the problems with using certain methods to try and vent your anger as well as the problem with trying to fix your anger when you're in the heat of the moment.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the idea of faking it till you make it and whether or not it has any merit as well as the idea of making normal people the "other" and dividing us into tribes.

Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the impact that your community can have on your recovery as well as the importance of self-care during that time, if you are caring for someone.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/malementalhealth/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the stigma that comes with being quiet as well as the importance of being able to take criticism even if it is unwarranted.

Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of finding the funny side of even the darkest situations as well as finding reasons to stay sober.

Here is subreddit used in this podcast: https://www.reddit.com/r/AlAnon/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems with denying reality, but also why it's so alluring to.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about the correlation between caffeine and your mood as well as the problem with letting issues pile up.

Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of not normalizing consistent alcohol use as well as what to do after a relapse.