Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about whether or not hearing voices is normal as well as the problems with catastrophizing. 

Here is the Enneagram website: https://integrative9.com/

Here is the subreddit used in today's podcast: https://www.reddit.com/r/sad/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we have some pretty big discussions about whether or not it should be legal to involuntarily put someone in a psych ward as well as whether or not to shut in your emotions or be emotionally vulnerable.

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems with trying to find your true self, as well as the importance of having friends when you're in a relationship.

This is the subreddit used in this podcast: https://www.reddit.com/r/addiction/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about my struggle with reminding myself that I'm an addict as well as the hope that someone in the mental health community can bring others.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/

Here is the resting heartrate chart that I mentioned: https://www.reddit.com/r/alcoholism/comments/s1jlap/resting_heart_rate_change_from_daily_drinking_to/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the harsh realities behind relapse rates as well as some of the physical benefits of getting off of alcohol.

Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about why it's better to stick to your long term goals than give into the short term satisfaction of giving into your addiction.

Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

Here is the subreddit used in this post: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems with trying to compare yourself to your friends when it comes to your virginity as well as the problem with looking at the world to address your problems.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems with trying to control another adults behavior as well as the soothing affects of music.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about some of my anxieties after getting sick with the flu and some of the things that most anxiety sufferers go through.