Here is the subreddit used in this podcast: https://www.reddit.com/r/NoFap/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about how I got the flu and it lead me to do a lot of things I wasn't proud of as well as the importance of accountability after such actions.

Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/

Don't forget you can check all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about some of the things that I regret from this year as well as why people who are depressed don't look at the end of the year like everyone else.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at; [email protected]

In this episode we talk about the pros and cons of using anger as motivation and we discuss the problems with dealing with anger problems within the family.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the dark side of sobriety as well as the problems with TV addiction.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/leaves/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about why the little milestones count as much as the big ones in sobriety and what the positives are after you quit weed.

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this extra episode on this Monday morning, Laki talks about his struggles during the holiday season, as well as why he took this week off from video making on the youtube channel.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/eating_disorders/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about how eating disorders can show up during the holidays as well as the physical problems that can come with bulimia. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at:https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the cruel realities of being a woman expressing her sexuality as well as whether or not anxiety can be attractive.

Here is the subreddit used in this podcast: https://www.reddit.com/r/CPTSD/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about why C-PTSD or relational trauma can put a damper on your holidays as well as why we should try our best to accept people for who they are.

Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email us at: [email protected]

In this episode we talk about the problems with the holidays being synonymous with alcohol use and why it's terrible to use the holidays as an excuse to drink excessively.