Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about setting up boundaries, when you aren't at the height of your anger, as well as dealing with trauma from your past to ensure you don't take it out on the people you are with in the present.

Here is the subreddit used in today's podcast:

Also you can email me at: [email protected]

In this episode we talk about what to focus on when your anxiety resurfaces as well as dealing with family or communities who do drugs, when you don't.

Here is the subreddit used in this video: https://www.reddit.com/r/MMFB/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

Happy Thanksgiving! In this video, we talk about learning to accept yourself physically as well as mentally and dealing with a lot of loss at the same time.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Advice/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about dealing with someone with dementia who told you to never come back, as well as when a sibling won't take  their first steps into adulthood.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems that come with dealing with having a partner use guilt to manipulate you as well as people who don't want to do the work on themselves that is necessary. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the fact that sometimes people with social anxiety have to throw caution to the wind and try and socialize.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about how there are some things that we can't change about ourselves, yet life punishes us for them anyways.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/helpmecope/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about overthinking when texting friends who haven't spoken to us in a while as well as how to start to deal with loneliness.

Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the trauma we leave behind when we hurt people with our addiction as well as the problem with dealing with children and their addict parents.

Here is the subreddit used in this podcast: https://www.reddit.com/r/BodyAcceptance/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about my disagreements with the body positivity movement as well as why I don't think bullying someone because of their weight is constructive or needed to change someone's mind about their weight.