Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire  Also feel free to email me at [email protected] if you have any requests or anything like that. In this episode, we talk about everything from intrusive thoughts to suicidal thoughts and when they become a concern. 

Don't forget you can email me at [email protected] and check out all things casual at: https://linktr.ee/Casual_Empire  In this episode, I answer questions from r/mentalillness ranging from the impact of seeing sexual acts at a young age to someone wishing for a lobotomy. 

Don't forget you can check out all things casual at: 

Here are the links to Ellie's:   

Book The 13th Planet : https://www.amazon.com/gp/product/B08QVMLK4J/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=peaceshop09-20&creative=9325&linkCode=as2&creativeASIN=B08QVMLK4J&linkId=4e5520b3861bff99565c4ac8b12ab523 

Tedx Talk: https://www.youtube.com/watch?v=UOCcTaAWDAI 

Instagram: https://www.instagram.com/braveellie/ 

Peace Unleashed Youtube Channel: https://www.youtube.com/c/PeaceUnleashed/featured

Peace Unleashed Facebook page: https://www.facebook.com/groups/peaceunelashed/ 

Peace Unleashed Website: https://www.peaceunleashed.com/ 

Ellie is a beautiful soul with a lot of great advice, from her experiences having a con-man as a father to giving up everything to travel and discover herself, everyone can learn something from her.

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire  Also my email address is [email protected] if you guys have any topics you'd like to hear me talk about. Also this is the link to the young man's youtube channel that I stumbled upon in the podcast:https://www.youtube.com/channel/UCNSkc82bEhszAZOkMJm4cug  In this video we go from talking about the struggles of leaving your safe job to talking about how the pandemic has affected people with social anxiety.

In this new segment that I started doint, I'll be taking on some questions from the subreddit r/mentalhealth. In this episode there is everything from a parent who is suffering with wanting to cut themselves, to a person who was once getting straight A's to now not doing anything.

Here is the link to the subreddit: https://www.reddit.com/r/mentalhealth/

Also here is a link to our linktree: https://linktr.ee/Casual_Empire  

In this episode of the podcast, Laki takes on reddit and gives his take on some of the posts. Whether it be advice or a reaction, this was very educational for me and I'll probably do this pretty often. 

Here are the links to Andrew's:  

Facebook for drumming: https://www.facebook.com/DrummingSounds

Facebook for book: https://www.facebook.com/thesacred7

Youtube Channel: https://www.youtube.com/channel/UCq4DL4b7w10sGPYCa-CRMUA

Webstie: https://thesacredseven.com/Podcast: https://thesacredseven.com/podcast

Buy a signed book and donate a copy to someone who is incarcerated: https://thesacredseven.com/shop-the-sacred-7/ols/products/signed-copy-of-the-acclaimed-book-the-sacred-7 

Andrew is a speaker, an author, a leader of drum circles, and a man of apache descent, but I think the most important part of his story, at least to this channel, is his background with substance abuse and his journey to where he is now. His story is very intense, but because of that story he has been able to comfort so many, and I hope this talk will comfort you as well.

Here are the links to Dr. Deb's:  

Linkedin profile: https://www.linkedin.com/in/debra-lindh-ed-d-298b143/

Twitter: https://twitter.com/DebraLindh 

Instagram: https://www.instagram.com/dr.debralindh/

Website: https://drdeblindh.com/ 

Youtube: https://www.youtube.com/channel/UCXvuB1_sUzyeN81gn5nNnWA? 

Podcast: https://ptsdandbeyond.podbean.com/ 

Dr. Deb is an incredibly passionate person when it comes to PTSD and helping people in any capacity. After talking to her twice (on my podcast and then on hers) I've realized that her using herself as an example is a great blueprint for people to use to help in their own lives.

Here are the links to Melissa's: 

Instagram: https://www.instagram.com/melissalyonwest/

​Website: https://melissalyonwest.com/

​Workshop: https://melissalyonwest.com/​work-with-me/

Also to check out all things casual you can go to: https://linktr.ee/Casual_Empire​ 

Melissa West is a woman who has lived through a lot, including growing up in a cult and going through abuse, however she is now using that experience and her story to help people find their own voices.

These are all of the links to Jim's Projects: 

MH Musings blog http://mhmusings.com/ ​MH Musings instagram: https://www.instagram.com/mhmusingsblog/​MH Musings Facebook: https://www.facebook.com/mhmusingsblog​Jim's Instagram https://www.instagram.com/spidermanusa/​Run Over Depression Facebook: https://www.facebook.com/RunOverDepre...​Run Over Depression Instagram: https://www.instagram.com/runoverdepr...​ Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire​ 

Jim Shoopack is a teacher and inspiration for people trying to get back what mental illness has taken from them. He speaks about the hardest 100 days of his life and  how he wants to eventually run 100 marathons. He is also fluent in Spanish and has his Doctorate.