Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire  In this episode of the podcast, I talk about an experience I had during a church gathering and how it lead to me having a hard, but good revisit to the trauma I had with my father. I also touch on men today and my worries going forward for them. 

Don't forget that you can check out all things casual at: https://linktr.ee/Casual_Empire In this installment, I talk about the words that really affected me today and that I needed to hear, as well as other things like single parenthood and intrusive thoughts.

Don't forget you can watch this as well as clips from this episode at: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A

Here are the links to Ash's books:

Sell Like Crazy: https://www.amazon.com/Sell-Like-Crazy-Ash-Shukla-ebook/dp/B00AFCYYGE/ref=sr_1_1?dchild=1&keywords=ash+shukla&qid=1615088959&sr=8-1  

Financial Chakras: https://www.financialchakras.com/product/financial-chakras/  

Also here are the links to his websites: 

Linked in: https://www.linkedin.com/in/ashshuklaconsults/

Youtube: https://www.youtube.com/channel/UCyh8mmhnVw9ifGyYSLp8FAg 

Pinterest: https://www.pinterest.com/financialchakras/_created/ 

Instagram: https://www.instagram.com/financialchakras/ 

https://ashshukla.com/ash-shukla/

 https://www.financialchakras.com/  

It was a pleasure having Ash on and a very enlightening experience, to say the least. I learned a lot about finances, but also this made me broaden my definition of what holistic means.

Here is the link to my linktree:  https://linktr.ee/Casual_Empire 

and the links to Deborah and Lawrence's:

Youtube Channel: https://www.youtube.com/channel/UCDvkFD5CygNr5P2rxpdiVrw

Wing of Madness Blog: https://www.wingofmadness.com/

Tiktok: https://www.tiktok.com/@livingwithdepression?

This was a great chat with two people who have a combined 60 years of experience with mental illness and it is always refreshing seeing a family so open to the idea of mental illness and struggles in general.

Here is the link to my linktree: https://linktr.ee/Casual_Empire In this podcast I talk about coming back to regularly podcasting by myself, and a bit of an anxiety spell that had me worried, recently. 

Here is the link to the youtube version of this if you'd like to see what we look like, and on my youtube channel you can find some shorter clips as well: https://youtu.be/_GciVIbkg7E

Here are the links to Rob's:

Instagram: https://www.instagram.com/what.id.tell.my.younger.self/

Website: https://witmys.com/

Rob is the host of the WITMYS podcast and is a registered nurse who has had a rough go at things, but is now making the best of it with his family and career. Rob is all about making it to the next day and it's thanks to that mentality that he's made it so far. When talking about mental illness, Rob is as practical as he is inspirational and gives some thoughts on what he hopes for his children's futures as well as how struggle can be a good thing for you.

In this episode I talk about the importance of knowing your limits and figuring out when to find your own way. Sometimes we only have our foot on the gas pedal and forget to stop for gas every now and then. Don't forget to check out all of the casual programs at: https://linktr.ee/Casual_Empire

In this episode of the podcast, I talk about suicide, so if that is something you do not want to listen to, then I completely understand, also here is one of many suicide prevention numbers you can call if you need it: 1-800-273-8255  I talk about Albert Camus and some of the philosophical arguments for why suicide is not a logical thing, but also my own experience and what helped me in my worse days.

In this video Lucky talks about Simping and putting people on pedestals in general and how that can affect your mental health. You can message me at [email protected] for anything you want me to talk about or cover and here is the link to my youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A

In this podcast Lucky talks about the concept of being comfortable and the negative impact it can have on your mental health. Also this is the link to the youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A as well as my interview with the dragging the line crew: https://open.spotify.com/episode/3Sli6BHlNccVybBZynMX6p