Thank you, Jean, for talking to me about the importance of having a balance, and discussing how high performers maintain that balance to avoid burnout!  

You can find Jean on LinkedIn at: https://www.linkedin.com/in/jeanfenwick/  

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Thank you, Denise, for talking to me and exploring ways to avoid burnout, especially the idea of using a journal! 

You can find Denise on https://www.iamdenise.com/

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Thank you, Yvonne, for starting off the Burnout series with me, and helping me break down what Burnout actually is!  

You can find Yvonne on Linked In at: https://www.linkedin.com/in/yvonnebignall/ 

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Thank you, Elizabeth, for talking about awareness and the powerful idea of brain retraining!  

You can find Elizabeth on Linked In at: https://www.linkedin.com/in/elizabeth-hall-cpc-eli-mp-acc-71989b8/  

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Thank you, Peter, for diving into the impacts of social media on EVERYONE's body image!   

You can find Peter on LinkedIn: https://www.linkedin.com/in/peter-dundon-566375153/  

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Thank you, Joyce, for diving into the early stages of body image issues!   

You can find Joyce on LinkedIn: https://www.linkedin.com/in/joycediebels/  

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Thank you, Aaron, for sharing your views on the pressures men face regarding self-image!  

You can find Aaron on his website: https://www.bvmrd.com/  

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Thank you, Cleveland, for sharing your tips on the "art of relaxed intensity and about getting into a state of 'zen'.    

You can find Cleveland on Linked In at: https://www.linkedin.com/in/cleveland-hughes-jr-5118561ba/  

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Thank you, Fenella, for this breathing exercise - this is so easy and practical to use!   

You can find Fenella on Linked In at: https://www.linkedin.com/in/fenella-hemus/  

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Thank you Tommy, for breaking down and diving into the roots of your Anxiety.

You can find Tommy on Linked In at: https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

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