Thank you Ollie for sharing your tips on #EmotionalFitness on being kind to yourself, and finding hobbies for some important downtime (especially being away from a screen!)  

You can find Ollie on LinkedIn: https://www.linkedin.com/in/oliver-dingley-829a5049/  

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Thank you Linos for sharing your tips for Emotional Fitness. I especially like the idea of recognising and accepting stress as a first step to positive emotional wellbeing!   

You can find Linos on LinkedIn at: https://www.linkedin.com/in/linos-muvhu-068bb34a/  

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Thank you Felipe for sharing your great tips on Emotional Fitness, especially altering your perception of emotions by simply not watching television!  

You can find Felipe on: https://www.instagram.com/felipeluzmassagem/

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Thank you Sylvia for sharing your #EmotionalFitness tips especially your advice on identifying and accepting your emotions.  

You can find Sylvia on LinkedIn: https://www.linkedin.com/in/membershipspecialist/ 

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Thank you Katie for sharing your story with me, and your three top tips for starting the new year stiving for Positive Mental Health! 

You can find Katie on LinkedIn: https://www.linkedin.com/in/katie-neeves-frsa-trans-ambassador-43626814/ 

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Thank you so much Tina for joining me on this episode. Tina shared her experience of a lack of support after her husband's diagnosis of a brain tumour. She has now founded her Brain Tumour Support charity - an independent charity that relies on donations. To donate, visit their website: https://www.braintumoursupport.co.uk/  

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Adapting to Virtual Funerals during the COVID-19 pandemic. Thank you Monica Evason for joining me to talk about her experience with creating, and hosting virtual funerals and allowing guests to feel  'psychologically safe' in an online setting. 

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Grieving has many more aspects to it than death as we found out from our series for Mental Health Chats on grieving. 

Thank you, Peter Dundon (AKA Benny) for bringing all the facts together.

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What is Grief? How would you define grief?

Thank you, Ann Allen, for joining me today. 

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Are you aware that 75% of suicides in #Australia and #UK are men?

Peter Dundon (AKA Benny) is here to bring together the huge topic of Men’s Mental Health and give us some facts.

Follow this Podcast channel - Mental Health Chats. Please like, comment, share and ask questions. Check out my social media links on linktr.ee/ClareDavis