In this episode of GynoCurious, Dr. Amy Novatt welcomes licensed professional clinical counselor Taylor Harris for an in-depth conversation about the diverse ways people experience, manage, and heal from mental health challenges. Taylor shares her personal and professional journey into the world of mental health, reflecting on how early experiences with therapy and a fascination with human consciousness shaped her approach. The discussion explores the intersection of trauma, mental health, and identity, emphasizing the importance of considering cultural, gender, and societal factors in the healing process. Taylor and Dr. Amy delve into a variety of therapeutic modalities, including EMDR, trauma-informed relational somatics, and ketamine-assisted psychotherapy. Taylor explains how traditional talk therapy can sometimes fall short, and how somatic and alternative approaches can offer deeper healing, especially when integrated with relational safety and trust. The conversation also addresses the evolving language around trauma, the impact of societal conditioning, and the need for accessible, intentional, and safe healing practices. Listeners will gain insight into the science and practice of ketamine therapy, the importance of community and relationship in healing, and the value of intuition and self-knowledge. The episode closes with a reminder that healing is a deeply personal journey, best supported by compassionate practitioners and a willingness to explore both traditional and innovative paths to wellness.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff