Join us for an enlightening journey as we uncover the profound impact of mental health on relationships and sexual well-being, alongside our esteemed guest, Dr. Stephanie Sigler, a renowned clinical sexologist and licensed professional counselor. We're taking a deep dive into the intricacies of the mind-body connection, unveiling how therapy can alleviate underlying issues such as trauma, abuse, and mental health disorders, ultimately enhancing overall well-being and sexual function.

Navigating the complex stages of grief is no easy feat; supporting a loved one through this process can be even more challenging. We'll guide you through this labyrinth, discussing the different stages of grief and offering advice on being a pillar of support for those you hold dear. We don't shy away from the delicate topic of suicide, accentuating the vital importance of empathy over judgment. Remember, grief is not constrained by time; the need to provide a safe space for your loved ones during their difficult times is paramount.

Depression is a winding road, often paved with despair. Sharing personal experiences, we'll highlight the differences between situational and chronic depression, aiming to shed light on the complexities of this mental health disorder. Compassion, understanding, and support are essential tools in this fight against the darkness. Above all, we want to remind you that reaching out for help is not a sign of weakness, and there's always someone willing to hold your hand in this journey. Tune in, as we provide resources and encourage everyone to reach out before making life-altering decisions. This isn't just about mental health; it's about human resilience in the face of adversity. Your feelings are valid, and remember, you're never alone.

If you need to talk to someone please use your phone and call 988 or email Dr. Stephanie here:
[email protected]

In loving remembrance of Beth's daughter Kiya Darling. 

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