In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There’s already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and show up as your best self — even when it feels like everything is falling apart.💬 What we cover:- Why your mental health is the foundation of everything you do- How to recognize when you’re not okay — and what to do about it- The power of self-awareness and daily check-ins- How to be strong for others without losing yourselfIf you’ve ever felt overwhelmed, disconnected, or tired of holding it together, this conversation is for you. It’s real. It’s raw. And it’s a reminder that taking care of your mind isn’t weakness — it’s wisdom.👉 Like, comment, and subscribe for more unfiltered conversations about mindset, men’s wellness, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mentalhealth #menswellness #mindset #selfawareness #growthjourney #resilience #motivation