Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang?
After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng Garmin PH, at Adventure Athlete ng Cordillera Conservation Trust, dala ni Koi ang mga insights na hinubog hindi lang ng libro, kundi ng mga mahabang biyahe, at mga real experiences sa pag-explore sa bundok.
Sa episode na ito, pinag-uusapan nila ang isang tanong na halos lahat yata dumadaan pero bihirang napag-uusapan nang ganito: Ano ba talaga ang ibig sabihin ng "losing yourself?" Totoo bang nawawala tayo, o baka nagbabago lang? Bakit parang iba-iba ang version natin sa trabaho, sa bahay, at sa relationships? At paano mo malalaman kung kailangan mo lang magpahinga... o kailangan mo nang mag-update ng sarili mong "operating system"?
Isa itong usapan na hindi lang tungkol sa mental health. We'll also explore how identity, intuition, movement, and nature shape the way we think, make decisions, and navigate everyday life.
Listen now on the Mental Health Ka Diyan Podcast, now streaming on Spotify at YouTube.
Episode Timeline:
03:23 – Why Knowing Yourself Matters
05:24 – How Identity Is Formed
07:44 – Habits Shape Identity
10:21 – What Is Your True Self?
11:49 – The Observer Within
15:54 – Have You Lost Yourself?
17:16 – Every Experience Teaches Something
20:06 – Why Identity Needs Updating
21:37 – Ignoring Your Inner Calling
24:00 – Signs You're Misaligned
25:15 – Everything Starts With Energy
27:35 – Emotions Or Thoughts First?
32:39 – Health Is A Triad
36:26 – What Is Intuition?
40:09 – How To Know Yourself
43:43 – Why Nature Helps Heal
45:09 – Just Be No One
48:15 – Who Are You Alone?
50:01 – Why We Need Multiple Identities
57:30 – The Cordillera Odyssey
1:03:24 – Building Mental Resilience
1:06:19 – Nature Grounds The Mind
1:08:26 – Movement Heals The Body
1:13:19 – Start Moving Today
1:14:38 – Intention Creates Identity
1:15:33 – Final Thoughts
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.
If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.
This episode was recorded at Qstudios.
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Follow Koi Grey on:
- Facebook - https://www.facebook.com/Expeditionsupport
- Instagram - https://www.instagram.com/koigrey/?hl=en
- YouTube - https://www.youtube.com/@koigrey
This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.
Visit their website here https://podkai.com/
