DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine medicine so they can align with their soul purpose.

Here are some of the topics na nadiscuss namin sa episode:

• Who is Angela Malaya, pano siya nagsimula sa journey niya to becoming a space holder for Filipino women
• Her journey with mental health
• What is feminine and masculine energy
• The role of women in healing
• Bakit importante to process your emotions
• How important emotions are sa ating mental well-being
• The Power of Vulnerability and Communication
• Benefits ng pag-iyak and emotional release

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Angela Malaya

Instagram - https://www.instagram.com/angelamalaya_/ 

Tiktok - https://www.tiktok.com/@angelamalaya_ 

Work with Angela - https://linktr.ee/angelamalaya?fbclid=PAZXh0bgNhZW0CMTEAAace1NDaVQRLQv3E29tk1LWCoIdZ5U6PvtCMxr_Sg2dS8N_3_VNa9O-UM50Ljw_aem_5eOmEbjFVxEM8d5dg3Dyhg 

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

GUEST EXPERT: Ken Ken Somera, a Conversational Hypnotist, NLP Coach, Mindvalley Hypnotherapist, and Sales and Persuasion Trainer. He's a friend and a very generous mentor who's willing to support as many people as he can!

Pakinggan natin siya as we discuss the following:

• Paano nakakatulong ang hypnosis sa therapy
• Paano maging careful sa paggamit ng mga salitang katulad ng depression
• Paano mo kausapin ang sarili mo
• Paano magkaroon ng environment na healthy for your mental well-being
• Supporting people with mental health challenges
• Paano mo maalagaan sarili mo if you’re a support system of someone who’s having mental health challenges
• Intentional Questions for Mental Health Support

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Ken Ken Somera

• Facebook - https://www.facebook.com/kenkensomera
• Instagram - https://www.instagram.com/kenkensomera/
• Listen to his podcast Self-Talk podcast episode 4 - https://open.spotify.com/episode/0S6g4VrJbV82DqOYmpYgLi
• Youtube - https://www.youtube.com/@kenkensomeracoaching

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mhkdpodcast
• Tiktok - @mhkdpodcast

Follow Lordy or Tito mong psychologist

• Facebook - https://www.facebook.com/TitoMongPsychologist
• Instagram - @titomongpsychologist 
• Tiktok - @titomongpsychologist
• YouTube - @titomongpsychologist

Join Lordy’s research!

S𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩? 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐲 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐮𝐧𝐜𝐨𝐯𝐞𝐫 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄! 

Click the link below or scan the QR code so you can participate in our research!

WHO CAN PARTICIPATE?

Filipino citizens with ages 18 - 40 years.

Experiencing symptoms of Acute Insomnia.

Currently residing in Metro Manila.

Can understand Filipino and English language.

Not receiving any treatment for Insomnia.

No significant symptoms of depression and anxiety.

BENEFITS FOR PARTICIPATION

FREE onsite Psychotherapy Session for Insomnia.

FREE Self-Help Booklet.

Food and transportation allowance.

Additional access to trusted professional referrals (If Needed).  

Your time and effort can create a significant impact in 

Insomnia Research and Treatment here in the Philippines!

Click this link to SIGN-UP: 

https://tinyurl.com/FOSCBTI

https://tinyurl.com/FOSCBTI

https://tinyurl.com/FOSCBTI

Please leave us a review if you find our content helpful!

PART 2!

Some of the topics discussed here are:

• Pano, if you don't have the budget to seek professional help
• Any "Tita Sungit" moments na naencounter nila Mariane, Blessy at Nadine about their mental health issues
• Importance of support system
• Advice for the caregivers or the support system ng mga tao who are battling mental health disorder

Any topics you like to hear about mental health? Message us on our Facebook page! https://www.facebook.com/profile.php?id=61573711213674

🤔 Working mom ka ba na subsob sa trabaho at halos wala ng pahinga? 

​​🤔 Naaapektuhan naba ang deadlines mo sa work because of something na pinagdadaanan mo?

🤔 Masyado bang distracted ang isip mo at hirap ka magfocus?

Oh well, these are the topics na pinagusapan namin with my friends, Mariane, Blessy and Nadine, who are diagnosed with mental health disorders.

Just to give you an idea, Mariane was diagnosed with 3 mental health disorders, Bipolar 2, ADHD and General Anxiety.

Nadine was diagnosed with ADHD and Blessy was diagnosed with General Anxiety.

Let’s find out ano ba ung nafifeel nila, symptoms and pano nila hinahandle yung disorder nila currently.

Pano ba sila nag seek ng help and pano to nakatulong sa knila to understand themselves better.

Let’s listen sa chika guys!

Bakit nga ba "Mental Health ka Diyan" ang title ng podcast nato?

At para kanino tong podcast?

Ano naman kayang matututunan mo dito?