James shares his perspectives on mental health/illness, the challenges he has experienced and his desire to live well, as a visually impaired individual. Be empowered!

Dave joins me on Mental Health-Let's Talk About it! to share his knowledge of, Post Traumatic Stress Disorder (PTSD) appreciate our first responders. Be empowered!

Steve joins me to share his story of trauma and resiliency. Six years sober and choosing to put as much time and energy into his recovery as he did his addiction. Steve discusses the challenges of overcoming one's past and the roadblocks he is encountering.

Roberta shares how her Type "E" personality being everything to everyone was no healthy and how volunteering has helped her with her self care.

Rick joins me to discuss Mental Health First Aid and Non-Violent Crisis Intervention training as proactive strategies to assist individuals identify mental health behaviors and interventions to safely de-esculate individuals in crisis.

Andrew Middleton, CEO of Shift, joins me to discuss experiential learning, supporting the mental health of employees and future prospects.

DocChristine Sauer joins me to discuss her dark journey with Mental Illness and finding the light; the right combination of medication and healthy alternatives to thrive. Join us for this inspirational discussion and enhance your knowledge of others perspectives. Be well!

Nicole Clarke, Family Wellness Co-ordinator and Aaron Bailey, Youth and Community Outreach Co-ordinator join me to discuss the services provided by the Chebucto Family Centre to assist individuals, families and community identify challeneges and discover supports/strategies to maintain their Mental Health well being.

Jason joins me to discuss the Happy Community Project and the vision and action the residents of Sackville and Beaverbank have for their community. The Happy Community Project is an evidence based approach to improving our communities well being.

Ashley joins me to discuss her journey with Mental Illness and the strategies in her "tool box" to maintain her mental health as well as her desire to end the stigma of Mental Illness.