Why not start with a little giggle!! Great explanation of the difference between Yoga Therapy and yoga practice. These ladies know their stuff, have a listen, great show!!

Steve joins me to discuss resources that are available to citizens within HRM, issues concerning citizens that impact Mental Health and how we can help self as well as other within our communities.

Dr. Patricia Lingley-Pottie, President and CEO of the Stongest Families Institute, is also a scientist at the IWK Health Centre and Assistant Professor at Dalhousie University and Kati Lavigne, Vice President of Operations joins me to discuss their approach.

Lynn discusses peer to peer or group led support to get you where you need to be to meet your Mental Health needs.

Angus shares the services and supports that are available to Nova Scotian citizens who are assisting a family or community member live well in their own communities.

Kimberly introduces listeners to the Relax Kids program she facilitates. She also trains others to be able to provide the program.

Lisa and Robert discuss the impact our sense of smell has on how we feel and how we can use this knowledge to improve our daily emotions.

Dr. Kutcher discusses the potential confusion between Mental Health and Mental Illness language and the five essential strategies that all need to practice to maintain Mental Health well being.