Grant joins me to discuss hypnotherapy, meditation, toxic masculinity and other topics related to Mental Health.

Andrea discusses strategies to reach our goals and uses me as her guinea pig to walk through the process.

Lisa shares the challenges rural citizens have accessing Mental Health services, her own perspectives and experiences, wrap around services, teachers, proactive vs reactive interventions and more ......

Kim shares with us the process of becoming a Registered Counselling Therapist (RCT) and the services provided by a RCT. Kim was my therapist and she was essential to helping me recognize how my thinking was causing me anxiety and to accept my depression and need for medication.

Keith shares his own journey and how it spurred him on the start his own business. Zeek participated in programs offered by Keith and shares how it has changed his perspectives to one of a growth mindset.

Kelly, Melissa and Jozee join me to discuss the benefits of animal therapy, the science behind it and how to become certified as an animal therapist. Animals are good for our Mental Health well being!

Debbie and I discuss the power of having a purpose, functioning well with Mental Illness, personal power and the importance of dealing with our trauma.

Mike shares how he found himself as the Communications Coordinator at the Mental Health Foundation and the teams mission.

Dave shares how he became involved with Brigadoon Village and the various camps they offer, in particular, Camp Believe for kids/youth who have parents living with Mental Illness.

Andrea and I discuss judgement and gossip, the impact of unconscious bias, the abundance mindset, steps to overcome judgement