We recently had a client graduate from our program who had previously had anxiety for 50 years. She was hopeless about the place she was in before. But in the past few months, she has used our brain retraining method to create a lasting recovery and improve every area of her life too. Tune in to this episode to hear Karen's amazing story and learn how she did it.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
00:51 - Struggles with Anxiety and Depression
01:30 - Impact of Anxiety and Depression on Karen's Career and Life
02:49 - How It Affected Her Social Life and Relationships
05:26 - What steps has Sandie taken in the past to overcome anxiety and depression
08:29 - How our program helped Karen
16:42 - The Importance of Courage in Healing
22:19 - Vision of the Future

In this episode, I share 50 strategies to improve mental habits for more positivity and gratitude. I use focusing exercises, visualization, and comparison to appreciate life more. I discuss how 'deletion' and 'distortion' block gratitude.

If you want to reduce your anxiety by 75% in just three months, tune in to this episode as I explain the step-by-step process that has helped over 500 clients.

In this episode, I'm talking directly to my younger self, who was really struggling with anxiety and depression. I'm sharing very personal lessons and giving advice to others who are in a similar place. I've managed to live 15 years without that weight of anxiety and depression.

If you are feeling overwhelmed and anxious, join us in this episode as I share with you a powerful framework that will help you transform your mental health in just five minutes a day.

In this episode, I share my struggle with anxiety and depression, highlighting the 15 limiting beliefs that held me back. I also break down the mental shifts needed to overcome these conditions. I discuss the power of beliefs in mental health and provide practical tips to dismantle negative beliefs. The episode focuses on the thought cycle model, demonstrating how thoughts, feelings, actions, and results are interconnected, and how changing one aspect can transform the entire cycle.

If you are struggling with anxiety for more than a decade, tune in to this episode as I share a three-part strategy and explain why people with chronic anxiety have a unique advantage in overcoming it. I also discuss simple belief shifts and strategies to help reduce anxiety and eventually, overcome anxiety.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I share my story of overcoming severe anxiety and depression. With over ten years of anxiety-free living and helping others, I share the value of seeking effective solutions beyond traditional methods for lasting mental health wellness.

In this episode, I discuss how to regain personal power and manage anxiety, and overcoming self-doubt and building confidence by introducing a mindset shift with a casino metaphor. I provide examples and steps for reframing past experiences to restore control and confidence.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

0:00 - Intro
3:31 - Life as a Casino: Managing Your Limited Resources
4:36 - Understanding Anxiety Through Personal Power and Painful Experiences
7:35 - Reclaiming Power from Parental Approval and Childhood Conditioning
14:01 - Redefining Personal Rules for Feeling Cared About
17:22 - How Giving Away Personal Power Leads to Feeling Powerless
18:50 - The True Essence of CBT According to Dr. Albert Ellis
19:28 - Understanding the Delusions of Others and Events
21:35 - Changing Beliefs to Overcome Past Trauma
30:30 - Reclaiming Power by Embracing Uncertainty