If you're really serious about overcoming anxiety or any other complicated issues that you're dealing with mental health wise, tune in to this episode.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
1:41 - Patterns of Thinking
6:27 - Game of Life Rules
11:16 - Focus Equals Feeling
33:02 - Blame Disempowers You
43:18 - Problems Need Energy To Grow
49:37 - You Haven’t Tried Everything
55:06 - What You Value Shapes Mental Health
59:33 - Mastering Meaning in Your Life
1:08:26 - Low Standards Equals High Tolerance for Pain
1:15:01 - You Can Overcome Anxiety and Depression

If you want to uncover the root cause of your anxiety, tune in to this episode as we discover the formula for achieving peace of mind by addressing the disconnect between your beliefs and life conditions.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this informative session, Ty Hicks delves into the two major types of anxiety, lowercase and uppercase, helping listeners understand the distinction between temporary and persistent anxiety issues. Additionally, Ty discusses the four major ways to reduce anxiety, emphasizing the importance of finding the right approach tailored to individual needs.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this profound conversation, Ty interviews Sandie, a nurse who experienced depression, anxiety, and low self-esteem. Sandie shares her journey of self-discovery and transformation, highlighting the impact of setting boundaries, changing limiting beliefs, and prioritizing self-love. Tune in to the full episode for more transformative lessons and empowering tips on mental health and personal growth.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

0:00 - Intro
4:13 - Learning to Set Boundaries and Prioritize Self-Worth
8:33 - Transforming Self-Worth and Boundaries for Better Relationships
13:15 - Transforming Self-Worth by Shifting Priorities from Perfection to Love
18:14 - Overcoming Limiting Beliefs to Achieve Radical Personal Transformation
21:11 - Transforming Mental Health to Improve Relationships and Life

If anxiety is getting in the way of your ability to perform in your life, tune in to this episode to learn the 3 simple strategies I've taught to an athlete referred to me who is preparing for the 2024 Olympics.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
3:18 - Transforming Anxiety Into Confidence Through a Simple Exercise
6:34 - Reprogramming Anxiety Through Conditioned Nervous System Responses
10:07 - Overcoming Anxiety by Changing Focus and Visualization
17:34 - Using Incantations to Overcome Anxiety and Boost Confidence
25:13 - Mastering Emotional State Through Physiology, Focus, and Language
29:43 - Transforming Anxiety Through Posture and Breathing Techniques
33:51 - Training Your Nervous System for Empowered Physiology

Join us as we explore the 7 kinds of anxiety rooted in childhood experiences. In this episode, we uncover the sources of each type of anxiety and provide solutions to overcome them.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
01:42 - What are the three key things you must learn to overcome anxiety for good?
02:55 - How to deal with your anxiety at the real root cause?
05:13 - Whose love did you crave more growing up?
06:45 - Who did you have to be in order to get love?
09:11 - How did I end up developing these two types of anxiety during my childhood?
12:45 - Where does trying to be a perfectionist come from?
21:14 - Where does being a pleaser come from?
26:27 - Why are you linking your self worh with achievement?
32:39 - Do you consider yourself as "The Strong Kid"?
39:54 - Where does the "caretaker" come from?
44:13 - Were you the "comedian" when you were a kid?
44:51 - Do you feel a constant compulsion to control things?
47:36 - What do you have to do to address the 7 kinds of anxiety?

In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable, stress-free actions.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
02:17 - What is the language pattern that will induce anxiety?
04:35 - What is the fastest way to reduce anxiety?
08:34 - What does 'hard' really mean?

Hey everyone, if you want to learn ways to reduce anxiety in a relationship, join us as we discuss the ins and outs that you must know. Get ready for tips and steps to bring you closer to your partner and improve your mental health at the same time.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
01:26 - Why did this client of mine think that she and her partner's marriage was falling apart?
02:54 - The Power of Universal Language
04:21 - Step 1: Appreciate what the other person is feeling
08:23 - Our protective walls become our prisons
12:03 - The Cybernetic Loop
15:03 - If you want to get a different output, you have to insert a new input
16:13 - Why blame never empowers anyone

In this episode, I will share with you a simple yet powerful tip to transform tasks that currently feel difficult or anxiety-inducing into manageable, stress-free actions.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
02:11 - The 6 Key Human Needs That Your Nervous System Craves
11:54 - The Number One Thing You Need to do to Overcome Anxiety
14:21 - Identifying and Addressing Anxiety Triggers
18:59 - Overcoming Anxiety With Uncertainty and Significance

“I was dealing with not being able to go anywhere. My life was getting smaller and smaller”
We just had a client who had extreme agoraphobia graduate from our program, and his success has been PHENOMENAL.
Before: he was having trouble going more than 1-2 miles away from home. Now: he is happily going on trips with his wife away from home without issues.
Listen and learn how we helped Tom overcome an entire lifetime of anxiety and agoraphobia in this incredible interview.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 Intro
00:40 What was daily life like for Tom?
01:49 Methods that weren't so helpful
03:29 The first panic attack
04:37 The big phrase “What if I can do that?”
10:00 The last barriers to be crossed
11:20 Deliberate practice
14:51 How to expand the comfort zone
16:55 Training the brain to go in a new direction
20:40 Do not concentrate on any failures you might have in the process but build on the success