Hey everyone, if you are in need of a fast, completely no-cost way to improve your mental health, then please start with what I’m going to teach you in today’s episode.

Especially if you have been doubting whether you even CAN get the mental health that you want, this is important to hear.

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com

01:05 People who believe they can improve their mental health have much better mental health than those who think they cannot improve their mental health.

02:37 Your mental health future is not necessarily determined by your background.

03:50 The cycle of success and the cycle of failure

04:14 Making something better by believing you can do it better.

06:45 Start taking action to see results.

08:52 The cycle of failure starts with the presumption that you can not improve your mental health.

14:02 When you tell yourself repetitively a story of “I can't” you're going to believe it.

Hey everyone, do you experience anxiety while traveling, or perhaps you experience agoraphobia and difficulty being away from home?

If so, you'll want to listen carefully to how Janelle overcame her anxiety, in this new episode.

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com

01:49 Choosing to get out of despair and anxiety.

04:46 If you’re running East trying to find a sunset, you're not going to be successful.

06:53 Taking advantage of the slow and steady mentality.

07:52 How our beliefs are created and how they're reinforced.

09:26 Going through all the values that I need to have for the future in order to get into a stable place.

12:15 The process of reshape the way of thinking.

16:35 The initial core first mental pattern of only focus on what we dislike about the present.

19:54 Nobody can take from you the power to change your beliefs

Hey everybody. I learned one invaluable lesson from studying Buddhism that I want to share with you today, one that can have a dramatic impact on your mental health.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey everybody, this episode is very special. In it, I share with you one of the most powerful lessons that has enabled me to help others reliably overcome depression and anxiety. Rather than saying anything more about it, I want you to hear what I learned from a Holocaust survivor therapist.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey everybody, several years ago I learned of a strange and counterintuitive strategy to get advice from any famous person you would ever want to, at absolutely no cost. If you're in need of help with your mental health or any other issue in your life, you'll want to check out this episode now.

Hey everybody! Today’s episode will be amazing if you are currently dealing with a situation that revolves around other people and you feel it's a stressful situation and you're not quite sure how to handle it. Today’s lesson it's a simple little three-step process that works really well for handling relationship conflicts.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Learn more at MentalHealthCoaching.com.

Hey everybody this week I'm pretty excited to have this little session with you guys because I want to share some reflections that are pretty fresh for me on what we need to know and what we need to realize if we don't feel worthy of love. If you are currently feeling alone if you're feeling unlovable, if you feel lonely, if you feel continuously like you just don't have the level of connection that you want to have with other people I think that this will be very useful episode for you.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) you will see a positive impact shortly. Listen to this episode and let me know how you plan to specifically implement this.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey, looking for a mental health "shortcut"? This strategy is an excellent place to start. When you actually understand it (and apply it) you will see a positive impact shortly. Listen to this episode and let me know how you plan to specifically implement this.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Are you feeling like you are not in control of your life? Good news! There are 9 key ways that you can feel more empowered and in control of your life. They cost you nothing and can be enacted today.
Listen to my new episode and decide which one you will use here.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com