There is a new change I have been helping my clients make that is helping their relationships and mental health substantially. But I've also seen that failing to utilize this key skill can have major consequences. Listen to this episode if you want to know more about this habit that wrecks relationships and how to prevent this from happening in the future.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you are having trouble sticking to changing negative habits, it may be because you're missing this key insight about willpower. Until you understand this, you will likely feel like you are taking one step forward and two steps back.

Listen to this episode to finally get your habits to finally stick and start to implement this strategy right away.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Maybe you've been hearing all about AI but you probably haven't thought much about the powerful implications this has for your mental health and most of them are not good.
Listen to this new episode where I’ll give you my full take on where we are at and where we are headed with the AI.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

What if every negative emotion you ever felt... could actually immediately help you improve your mental health? Anxiety, fear, depression, anger, and dread... every one of them is trying to signal something important to you.
If you want to know more about it, listen to the full breakdown in this episode.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

I'm always on the lookout for helpful tips that I can pass along to help you get the mental health that you deserve. Wisdom can arise in strange places. Listen to this new episode to see what our famous friend has to say.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

I recently did a live video where I answered every, single question that our online community had asked. I addressed every question that was submitted about how to successfully overcome anxiety and depression. Now you can listen to all of my answers to your questions in this new episode.

If you are dealing with mental health challenges maybe you’re also facing being “people pleasing”. In this episode, I’ll address this patterns and will show you how to break it and improve your mental health.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

01:29 What is people pleasing?

04:20 Who do you have to be in order to survive a particular environment?

08:15 You’re playing an unwinnable game

10:18 Do not label a person just because they have a particular personality

14:07 Leave the expectations and do the best you can do at the moment

17:34 Prioritize an internal term of reference instead of an external term of reference

23:21 Instead of being everything to everyone all the time, try to give what you can when you can, who you can

25:10 Doing what is truly best for that person

24:13 The three main components of all emotional disturbances

27:47 Do not drive your sense of self-worth on other people’s opinions or emotions

Most people don't know this, but taking time off of work, avoiding what triggers you, and taking long periods of rest CAN be harmful to your mental health.

If you feel like your mental health is not where you want it to be I'm going to share with you a lesson that both Warren Buffett and a five-year-old can teach you to improve your mental health. Discover in this episode how “The marshmallow test” can help you to improve your mental health.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you are a person feeling aimless or like you don't know what your purpose in life is, then listen to this episode. I'm about to bust the entire conversation around "finding your why" wide open.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com