If you are someone wanting to reduce the amount of anxious, intrusive thoughts you are dealing with, then listen to this. In this episode, I’ll cover the only 9 ways I have found that you can handle them.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey, there are 5 habits that cause people to feel "stuck" – like they cannot improve their mental health. Check out this episode where I explain them all.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you feel you are dealing with chronic stress, frustration, anger, or disappointment then today's episode is going to be very important for you.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you're someone feeling "stuck" – like your mental health has been stagnating at the same level for a long time- then you need to listen to this right now. In this episode, I will walk you through an exact process I use with my clients to help them identify the source of their "stuckness."
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you're a person dealing with anxiety attacks, social anxiety, or full-blown agoraphobia, you will want to listen to this. In this episode, I break down exactly what I did to help 3 clients overcome extreme phobias this year.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I wanted to tackle how to make sure that you can feel more certain and in control particularly if you're feeling anxious.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you or someone you know is having suicidal thoughts, please listen to this episode immediately. I was suicidal many years ago and had a plan to take my life interrupted (thankfully). Over the years, I've been blessed to help dozens of people overcome suicidal depression too, and understanding this one thing is where it all starts. If you find yourself dealing with these thoughts I'm sure this episode will resonate with you.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

If you truly want to live depression free, then you must know this one thing that I’ll be talking about in today’s episode. I'm very excited for you to listen to this episode because I'll share a valuable concept that I've found to be very helpful for my clients.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Hey everybody, in this episode I'm going to share with you one of the fastest ways I've ever found to improve your mental health and your emotional state and it's a really quick way to figure out how to break out of a negative emotional state.
Enjoy, and please let a review of this episode and tell me what your thoughts are!

Ever since COVID-19 hit in 2020, we have seen an explosion of health anxiety cases amongst our clients. As we've helped dozens of people create lasting recoveries, we've learned what the real source of health anxiety is and the methods that work to combat it. In this video I share the very first thing we teach our clients, so that it might help you too.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
If you wouldn't mind, leave me a review of the episode and write in your thoughts and comments (or questions).