Mental Health Mastery With Ty Hicks

By Ty Hicks

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, d... more

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FAQs about Mental Health Mastery With Ty Hicks:

How many episodes does Mental Health Mastery With Ty Hicks have?

The podcast currently has 189 episodes available.

Mental Health Mastery With Ty Hicks episodes:

July 21, 2023 How to Feel as Motivated as You Want
If you are someone who wants to feel more energy and motivation in your life, don't miss this episode where I'll give you some tips on how to feel as motivated as you want to be.
I've studied motivation for years to find out what the "formula" is for being able to turn it on whenever you want, and here is what I've found.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
01:12 The misconceptions that people have about motivation
03:21 You need to have a compelling vision
07:36 Examples of compelling visions
10:14 You need to have the outcome in mind
10:40 Putting a more empowering meaning to things
14:14 Lower your threshold of how much motivation you need to feel
...more
16min
July 20, 2023 How Anthony Went from Depressed and Drinking to Sober and Motivated
Have you ever felt like you lost your motivation and vision for your future? Have you ever gone to an unhealthy coping mechanism to numb your pain like alcohol, food, or drugs? Anthony's story can connect deeply with those who have lost their motivation and feel a lack of purpose in their life to learn how to reclaim your feeling of fulfillment.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
01:12 Depressed and abusing alcohol to cope
04:58 The story Anthony created in his mind for many years
08:13 Takeaways from Anthony's process
15:37 Takeaway 1: Depolarized State
19:12 Takeaway 2: Response to Challenge
25:32 Takeaway 3: Seek Mentorship
...more
29min
July 19, 2023 12 Habits With Technology That Harm Your Mental Health
Are you one of those people who spend a large part of your day in front of a computer or smartphone? If this is the case, then there are 12 habits you must break with technology if you want to live free of anxiety and depression.
Failing to identify which of these 12 habits you are committing can have major consequences, so don't miss this episode!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
01:27 Reading your notifications first thing in the morning
03:15 Having your phone notifications for email on, outside of working hours
05:32 Having no restrictions on your social media news feed
09:45 Enabling yourself to go to websites that you regret going to later on
10:42 Responding to emails and messages as quickly as they come in
12:22 Having too many news alerts
16:27 Using social media sporadically throughout the day
17:12 Following accounts that cause unhealthy comparisons
18:41 Having all of your emails go to your inbox with zero filters
20:24 Never unsubscribing to things
20:53 Reading and not responding to messages repeatedly
...more
24min
July 14, 2023 4 Things to Do When an Anxiety Attack Hits
In this short episode I will show you 4 simple things you can do if an anxiety attack strikes. Pay attention and take note!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
00:31 The power of physiology
01:20 How to get control of your breathing
02:42 Get curious about how you're feeling
04:14 What would I have to believe?
05:16 What meaning are you making?
06:04 The power of Metaphor
06:56 Reflect and redirect
...more
9min
July 13, 2023 Why Anxiety & Depression Crushes Your Passion
In this short episode I will tell you about the case of a former client who felt she had lost her passion for her work due to anxiety and how she ultimately learned to get it back.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
00:12 What you can learn from a past client
03:53 You have to master your internal world
...more
5min
July 12, 2023 One Thing You Can Do to Eliminate Overwhelm Today
In this short episode, I'll talk about one thing you can do today to combat overwhelm, stay focused, and feel motivated every day.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
01:37 The number one question that causes stress
03:00 The one question you can use to feel motivated
...more
4min
July 07, 2023 How Lauren Improved Her Marriage and Mental Health Simultaneously
If you've everfelt like your mental health challenges have affected a relationship in your life, than this episode is for you. Lauren's story can serve to show anyone how to go from dealing with either anxiety or depression and having a challenged relationship to feeling like you are thriving in both areas.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:00 Intro
01:02 How the situation was for Lauren and her husband before
04:00 You can't work on mental health without working on relationships
07:04 Why traditional counselling didn't work
10:27 Learning how to change your state of mind
12:07 Creating shared vision and understanding
18:21 How other relationships were improved as a bonus
23:00 How the future looks now for Lauren
...more
31min
July 06, 2023 The Real Reason You Keep Overthinking and How to Stop
In this short episode, I will address the main reason why you overthink things and show you what you can do to fix that problem.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:32 Your brain's default mechanism for feeling safe
01:26 You need to take action now
02:26 Start training yourself to recognize those little impulses
...more
4min
July 05, 2023 The #1 Reason Why Your Mental Health is Not Improving as Fast as You Want
Do you feel like your mental health has been at the same level for a long time? If you feel like you have not been making progress, than this video will show you the ingredient you've been missing.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
01:35 You know that you're uncomfortable with where you're at right now
02:55 You know you're not doing that thing that you know you should be doing
04:36 Be aware of the patterns you are repeating
06:07 How to truly decide that this is something you're going to do
...more
8min
June 30, 2023 The First 2 Steps to Break Any Negative Mental Pattern
Do you have a negative pattern of thinking? How about a destructive behavior? If you've felt "stuck" and unable to break the cycle, then this quick episode will help you learn where you might be going wrong.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com
00:10 An important finding from an interesting research study
01:37 Anything can get wired in our brain
03:55 As soon as you start to do what you want to do, create a reward for yourself
04:41 You have to decide you’re going to break the old cycle
05:27 How to interrupt the old pattern
...more
9min

FAQs about Mental Health Mastery With Ty Hicks:

How many episodes does Mental Health Mastery With Ty Hicks have?

The podcast currently has 189 episodes available.