"As a leader in the company, I found myself spreading way too thin because of the kind of conceptions of perfect that I was creating around the company. Now, I’ve been able to snap into my sort of best self”.
Nick's story can be very enlightening and valuable to all those people who are currently struggling with anxiety that is limiting their career. By getting rid of the emotional blocks, he has been able to brings his best to every new challenge that has occurred.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com"

In this episode, I want to share with you the two master steps that I've found to be very critical for any type of emotional healing. Whether you're dealing with anxiety, depression, or recovering from a traumatic event, this will help you feel more peace of mind.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Find more helpful strategies at MentalHealthCoaching.com.

00:00 What is trauma and what is healing
01:57 Healing tends to be revolving around some type of past trauma or a pain
02:56 There has to be a change in the meaning
07:39 There has to be love given where it was once taken away

Got relationship problems? Listen to this. In this episode, I'm going to be sharing with you how to create or rebuild an extraordinary relationship in 90 Days. Stay tuned and take notes.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“Even though there was so much pain in my heart when we first started talking, I don't feel that anymore”.
In this episode, I'm going to share with you a little bit of Oli’s story. If you'e ever dealt with panic attacks, high anxiety, or low self esteem, listen to this interview.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I'm going to walk you through a mental health tactic that's been working really well and it's one that I learned when I was helping a guy quit a meth addiction several years ago. By learning this, you will learn how to reduce anxiety and also stop doing any negative behavior that you have been stuck doing.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful tools at MentalHealthCoaching.com

In this episode, I'm going to walk you through 20 findings I have found after working with over 400 clients to help them dramatically improve their mental health. These are the 20 accelerants or breaks for your own mental health journey.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful tools at MentalHealthCoaching.com

"I was going to the doctor almost every day. Now I'm closing $1M dollar deals." In this episode, I'm going to share with you Derrick’s story of overcoming debilitating health anxiety. His story can serve as a genuine inspiration for those who are in pain and want to improve their situation. Please, stay tuned and take notes.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I'm going to walk through what I found to be the 6 sources of stress and a solution that you can use any moment of any day to snap yourself out of The Stress Cycle. Mastering this will put you in more control of how you feel week by week.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy and learn more at MentalHealthCoaching.com.

In this episode, I want to share with you a little strategy that has probably been working more in recent months than any other strategy I've used in my entire career to help people reduce anxiety. It fundamentally has to do with how we look at the world and how we can uncover beliefs that we didn't even know were impacting how we feel. Please, stay tuned and take notes! Don’t forget to let me know what your thoughts are with a review!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I'm going to share with you Erica’s incredible story of transformation. She finished her work through our 10-week program and now she is kicking off a new chapter of her life anxiety free and with her newborn child. Please, stay tuned and take notes!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Don’t forget to let me know your thoughts with a review! Learn more at MentalHealthCoaching.com