In this episode, I'm going to share with you what I have found to be the really simple and essential insight that you really need to know about how your childhood has really affected your mental health, plus how you can use it to start improving your mental health right away. Please, stay tuned and take notes!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Learn more at MentalHealthCoaching.com.

00:00 Intro
0:39 How the Mental Health Industry addresses Childhood
02:00 One very important question to ask yourself
03:11 Who did you have to be for the person you crave love most during your childhood?
06:30 Living a life other than your core self is the fastest way to be miserable
08:07 Find out what parts of yourself you have disowned and want to reclaim

In this episode, I'm going to walk you through what I have found to be the three most common reasons for a mental health relapse and I'm going to show you exactly how you can prevent that from happening. Please, stay tuned and take notes.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Don’t forget to let me know your thoughts with a review! Learn more at MentalHealthCoaching.com

Probably, you're here because you want to improve your mental health or recently started dealing with some profound challenges and maybe you're feeling anxious and overwhelmed, and it's interfering with your ability to function on a day-to-day basis. In this episode, we’ll talking about The NEW Way to Beat Anxiety or Depression Not Taught in Therapy, so stay tuned and give me your honest opinion in a review!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Learn more at MentalHealthCoaching.com.

"Most people are playing a version of the Game of Life where they feel like they can never win."

In this episode, I'm going to walk you through the #1 formula I use in my Mental Health Coaching to identify the source of why a client is feeling discontent and help them feel more peace of mind. This may prove to be a helpful roadmap for your own mental health recovery too.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please let a review of this episode and tell me what your thoughts are!

"When I do these 8 things, I feel great. When I stop doing them, I feel worse."

In this episode, I share the exact daily routine I use that has kept me depression free for 16 years and counting. My clients who have modeled this have gotten great results as well.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please let a review of this episode and tell me what your thoughts are!

"Actions impact how we feel. Habitual actions impact how we feel regularly."

In this episode I share what all the habits were that caused me to feel suicidal as well as the habits I recall from the 400+ clients I've helped overcome anxiety or depression. If you can identify which of these are current, unconscious habits of yours, you can start to learn how to change them.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please leave a review of this episode and tell me what your thoughts are!

"After helping over 400 people recover from anxiety or depression, these are all of the habits that cause anxiety I have found."

In this episode, I share the 24 habits that I have found will cause or increase anxiety. By identifying which of these are your most common habits, you can start to make changes to improve your mental health.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
If you found this episode helpful, please leave a review!

01:00 Visualizing something going wrong

02:00 Training the brain to scan for problems

03:00 How presuming causes anxiety

05:00 The power of "universals"

06:00 Why do we avoid making decisions

07:00 Physical habits that impact us mentally

08:00 It's not that anxiety causes short breathing...

09:00 How to address problems in daily life

10:00 Breaking the "perfectionist" mode"

"I was suicidal and neither hospitalization nor therapy nor medication worked for me, but this did."

In this episode, I walk you through eight lessons that help me go from suicidal to being depression free for 16 years and counting.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please leave a review of this episode and tell me what your thoughts are!

Timestamps:

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.