In this short episode, we will discuss why many people feel stuck with the same problem for long periods of time. You will also learn how to reclaim a feeling of empowerment whenever you choose with one simple and counterintuitive strategy.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“I found myself not being able to get as close to people as I would have liked to. And I was like, 'Why can't I just get past this in myself?'”
In this episode, I'm going to share with you Lily's story. Her story can be very useful for people who may feel they need to connect with who they are and strengthen their bonds with the people around them.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

"Any limiting thought that you repeat to yourself enough times will become a belief." Today we explore the nature of how beliefs are created, what power they have over us, and how to get yourself unstuck from a limiting mindset.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

How valuable would it be to know all 12 of the relationship skills you need in order to make any relationship survive and thrive? This episode will cover an overview of all 12 Relationship Mastery Skills and the Extraordinary Relationship Pyramid.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

Everyone knows that that negative beliefs are bad, but how do you identify your own hidden, negative beliefs and get rid of them? In this short episode, we will address the simplest and most effective way to start the healing process today.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, we explore why some people are driven by an urge to feel certain and comfortable but why this is the most ultimately damaging habit we can have long term. We also explore the simple way to create more fulfillment and peace of mind on demand.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 Intro
00:52 All the problems inside relationships are due to patterns.
04:11 You need to change the emotional state that you're in
05:46 Making up a good story

If you are having problems in your relationship and want to get some guidance to get things on the right track, this will be a valuable episode for you. I’ll show you the four main communication skills that are proven to provide a 94% success rate with relationships.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I will share with you the number one anxiety-inducing habit I have seen in my clients over the years that most people are completely unaware that they are doing. If you're feeling anxious, then this almost certainly will help you.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I'm going to share with you five simple changes you can make with your internal dialogue that will dramatically reduce feelings of anxiety or depression. These work wonders for our clients, and I know they will for you too. Please, stay tuned and take notes! and don’t forget to let me know what your thoughts are with a review!
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Find more helpful strategies at MentalHealthCoaching.com.