All emotional pain or satisfaction comes from what we compare our experiences to." In this episode I want to share one really powerful strategy I have found that works exceptionally well for improving your mental health immediately, but can also lead to extraordinary long term benefits if your goal is to regain control of your mental health.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
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In this episode I'm revealing an audio that was previously only available to paying clients where we break down the true cause of mood swings and the power of The Crazy Eight. Once you know how this cycle works, you will be able to start making lasting changes in your mental health for the better.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please let a review of this episode and tell me what your thoughts are!

Is it possible to eliminate intrusive thoughts? Is it possible to not just settle for distracting yourself but to actually have lasting peace of mind? The short answer is Yes! And in this new episode, I explain how, using a simple lesson from football. I am really excited to share this concept with you because I typically only teach this to my clients.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and please let a review of this episode and tell me what your thoughts are!

Have you struggled with health anxiety? Do you frequently worry that something might be wrong with you physically? If you've ever struggled with health-related anxiety, Melissa's story provides a powerful example of what shifts can occur when you apply the right strategies.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

"My husband asked me 'how's the depression?' and I said 'what depression?'"
Cami went from having an almost decade long struggle with depression to feeling finally free in just a matter of 2 months. Listen to this incredible interview where we unpack her journey from being totally stuck to living life without limits.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“Too many people expect perfection. So many people profusely apologize for doing things 'wrong.' We need to just be gentle with ourselves most importantly and let the process work itself.”
Sydney's story can be very inspiring for those who suffer from anxiety and depression but don't know where to start to work on their mental health. Sydney tells us about her experience and leaves us with 3 valuable steps to follow to overcome depression.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“I was somehow working about 50% more than I am working right now and doing 50% less.”
In this episode, I bring you the story of Trey, an executive of a multi-million dollar company, who went from so anxious he could barely function at work to being highly productive and fulfilled every day. What did he do differently? Listen to find out.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“I was going through the motions in life without any real goal or purpose or joy or anything like that. I was constantly anxious and constantly depressed and constantly worried and just not living in the present at all.”
Valerie's story shows that anyone can come back from debilitating depression and live a life of joy and motivation.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

“My life was up and down constantly. I was just not living at all and it was all fear-based and these fears kept me from really living my life. Now, I see the birds, like I really see them now and I really hear them… It's like I have a whole new pair of glasses on and I can see really clearly.”
In this episode, I want to share with you Dawn's story. After 25 years of trying medications and therapy, Dawn believed that recovery for her mental health was not possible, but after learning how to properly retrain her brain she has been living anxiety and depression free.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

"I used to have so much anxity just joining a Zoom meeting with my coworkers, but now I'm living with so much joy and confidence."
Jasmine's story can be very useful for all those people who feel they have become disconnected from who they really are and need to return to the joy of being themselves. Her story also provides valuable takeaways for anyone who has felt like anxiety has impacted their career.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com