Hey everyone, if you've been struggling with anxiety for years, you're not alone. In this episode, we'll dive into helpful strategies and tips to get rid of anxiety attacks and take back control of your mental health.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
03:01 - How can the use of medication trigger anxiety attacks?
05:15 - The Pattern Mapping Process
11:22 - The 3 Anxiety Inducing Phrases
12:06 - Use these phrases instead to reduce your anxiety
15:45 - Why you are not destined to be anxious for the rest of your life

Hey everyone, if you're struggling with feelings of hopelessness and a lack of motivation, tune in to this podcast episode. During this episode, I will discuss effective ways to transform despair into empowerment and take meaningful steps towards a more fulfilling life.
Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 Intro
03:00 Story: How elephants are trained
05:05 Story: Research about a fish in a tank
07:21 How using "can and will" helped Julie
09:47 You've tried everything but you still feel stuck
10:53 Framework that will help you to feel powerful
19:40 Choose to believe that you can improve your mental health

In this episode, we uncover Haley's remarkable journey of overcoming anxiety in just 9 weeks. Join us as Haley shares her transformative experience, sharing the strategies and breakthroughs that led to her newfound peace of mind.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro
02:50 - What is the root cause of Haley's anxiety?
05:25 - What steps has Haley taken in the past to conquer her anxiety?
07:22 - What's the difference between lowercase 'a' anxiety and uppercase 'A' Anxiety?
11:00 - The process of overcoming anxiety
12:41 - How did Haley reduce her driving anxiety levels?
14:40 - What are the 3 Master Steps to Mental Conditioning
17:24 - How important is it to be Certain?
20:51 - What are the 3 biggest breakthroughs Haley wants to cherish for the next 10-20 years?
22:50 - How has Haley's view of the future transformed since overcoming her anxiety?
22:32 - How has Haley’s journey transformed her relationship with herself?

All emotional pain can serve us and make our lives better if we can actually deal with it effectively. What is the repetitive emotional pain you experience on a regular basis, and what lesson do you need to take from it?

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 Intro
01:55 All emotional pain is an invitation for us to grow
07:07 Why the goal is not to live a pain-free life
08:46 We have to get rid of any limiting destructive belief that's causing unnecessary suffering
11:37 What lesson is your pain trying to teach you?

“If you make a change, your life will change”.
Got health anxiety? Listen to Katie's incredible story of going from daily panic to feeling joy and content every day, even with a chronic illness.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

In this episode, I'm going to be sharing with you what I believe to be the top four things you're going to need to know if you really want to make sure that you overcome anxiety and depression in 2024. This one is jam-packed with helpful information on how to get your recovery started. Please, stay tuned and take notes!

Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 Intro
01:04 You need to assess your emotional center of gravity
03:43 Recognize that you don't feel anxious or depressed all of the time
09:33 Understand that your brain is trainable
13:46 There are two main things that you have to train
14:00 Train the patterns of focus
17:04 Change your internal language and narration inside of the mind

If you've been struggling with anxiety for a long period of time and you feel like you keep having relapses, tune in to this podcast episode. I'll share with you the causes of relapses and how you can prevent them.

Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.

Enjoy, and find more helpful resources at MentalHealthCoaching.com

00:00 - Intro

02: 26 - First step: Getting to the root cause of anxiety

4:00 - Second step: Retraining the brain to think and feel calm and content by default

05:23 - Third step: Developing a Relapse Prevention Plan

10:26 - The first cause of a relapse: Lack of Daily Conditioning System

16:41 - The second cause of a relapse: Lack of Fulfillment in 6 Areas of Life Mastery

22:38 - The third cause of a relapse: Talking about your anxiety in the Present / Future Tense

27:51 - The fourth cause of a relapse: Experiencing a curveball event

33:13 - My daily routine that has kept me anxiety free for 10 years

Hey everyone, If you suffer from anxiety or depression, or find yourself dealing with something that doesn't make you feel good about your mental health, I invite you to listen to this episode. I’ll answer questions related to mental health and maybe some of them will resonate with you.

Hey everyone, If you want to know a way to improve your mental health stay and listen to this episode where I will talk about a routine of not one but eight steps that will help you improve your mental health on a daily basis.
Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.
Enjoy, and find more helpful resources at MentalHealthCoaching.com