Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 223 episodes available.

Mental Health Matters episodes:

March 24, 2022 Marriage 2
This week Dr. Burton continue out discussion on John Gottman's book "The Seven Principles for Making Marriage Work". We discuss principle 3: ""Turning Toward Each Other" and principle 4: "Let your Partner Influence You".

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
March 17, 2022 Marriage 1/3
This week Dr. Burton and I start breaking down a book by John Gottman, P.h.D, called "The 7 Principles for Making Marriage Work". We talk about Dr. Gottman's accuracy in predicting divorce, and first two principles. Come back next week for more!

Our email: [email protected]

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
March 10, 2022 Empathy
This week Dr. Burton and I discuss empathy; why it's important and how we can teach kids to be empathetic. We also talk about empaths.

Our email: [email protected]

References: https://www.gottman.com/

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min
March 03, 2022 Mark Gungor's "A Tale of Two Brains"
This week Dr. Burton and I talk about the differences between men and women, their thought processes and the way they communicate. We also talk about the cultural competent to why men and women are difference.

Our email: [email protected]

Video reference: https://www.youtube.com/watch?v=0KrOZe2SxoQ&t=96s

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
February 24, 2022 Left Behind
This week Dr. Burton and I discuss what happens in a relationship when someone decides to leave but the other wants to stay. We also discuss handling a sudden change in a marriage, such as deciding to leave a religion

Our email: [email protected]

Next week: https://www.youtube.com/watch?v=0KrOZe2SxoQ

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
February 17, 2022 Sociopaths
This week Dr. Burton and I discuss what a sociopath is and what can cause someone to become one. We also discuss the subtle difference between a sociopath and a psychopath.

Our email: [email protected]

Book reference: "The Sociopath Next Door" by Martha Stout, PhD

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
February 10, 2022 Conflict Resolution
This week Dr. Burton and I talk about resolving conflict in the context of a relationship. What are the steps and how do it successfully? Find out in this episode!

Our email: [email protected]

Book Reference: "Everybody Fights: So Why Not Get Better and It" by Kim and Penn Holderness

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
February 03, 2022 Healthy Sleep Habits
This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest.

Our email: [email protected]
References: "How to Improve Sleep" by Matthew Walker PhD https://www.youtube.com/watch?v=lRp5AC9W_F8

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
January 27, 2022 Sleep Training Kids
This week I am joined by Dr. Sierra Burton, the lovely daughter of Dr. Mark Burton. She is a pediatrician and we get into sleep training kiddos! We talk about methods at different ages and well as how kids sleep develops.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min
January 20, 2022 Abusive Relationships
This week Dr. Burton and I talk about abusive relationships and what they look like. It's not always physical. We also talk about the dangers of leaving a physically abusive relationship.

Our email: [email protected]

References: "Getting the Love You Want" by Harville Hendrix

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 223 episodes available.

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