Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

Mental Health Matters episodes:

October 21, 2021 Common Marriage Problems
Have you ever wondered what the most common reason is for couples to seek counseling? Find out here and Dr. Burton and I discuss common problems he see's on a daily basis in his office.

Our email: [email protected]

Book references: "Lies at the Alter" by Robin Smith PhD

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Breaking Free from Narcissistic Abuse
When love turns toxic, this podcast helps you make sense of the chaos and start to heal.
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
41min
October 14, 2021 Recovering From an Affair
Is it possible for a marriage to survive an affair? Dr. Burton believes the answer is yes. But it is very difficult and it takes a lot of work. In this episode we talk a lot about how relationships get to the point where an affair happens and then how to fix them in the after math.

Our email: [email protected]

Book reference: NOT "Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity, by Shirley P Glass, PhD with Jean Coppock Staeheli

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
October 07, 2021Body Focused Repetitive Behaviors
This week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them.

Our email: [email protected]

Links to BFRB's awareness week:
https://www.bfrb.org/volunteer-get-involved/raise-awareness/bfrb-awareness-week
Link to Nudge: https://www.nudgeband.co.uk/
Instagram: https://www.instagram.com/thenudgeband/

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
25min
September 30, 2021Breaking Down Depression
This week Dr. Burton and talk in depth about the difference between depression and grief. When is medication actually necessary and what are the causes behind depression.

Our email: [email protected]

Book references:
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions, Johann Hari

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
September 23, 2021 Suicidality Among Police Officers and Veterans
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255

This Dr. Burton and I talk specifically about the unique challenges veterans face when returning to civilian life after seeing active combat. We also talk about police officers and their struggles in dealing with a lot of death. We break down the severe PTSD they can experience and well as possible triggers.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
32min
September 15, 2021 Overcoming Suicidal Ideation
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or someone you know is considering suicide please call the suicide hotline at 800-273-8255

This might be one of the most important episodes we do. I read an incredible story of a dear friend of mine who has dealt with suicidal ideation and his on-going journey of finding peace. It is a captivating story with an inspirational end. Thank you to the person who allowed me to read this story on our podcast.

Our email: [email protected]

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
September 09, 2021 Coping After a Loved One Commits Suicide
TRIGGER WARNING: this episode contains talk of suicide and methods for doing so. If you or a loved one are considering suicide please call: 800-273-8255

We continue with Suicide Prevention Month as Dr. Burton and I discuss the stages of grief in terms of coping with a suicide.

Our email: [email protected]
National Suicide Hotline: 800-273-8255
The Sharing Place: https://www.thesharingplace.org/

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
September 02, 2021 Suicide Prevention
TRIGGER WARNING: in this episode we talk in depth about suicide and means of commiting suicide. Listener discretion is advised.
This week we welcome back Dr. Adryon Burton Denmark as she shares her expertise on suicide. We discuss the best ways to prevent suicide and we also delve into helping someone who is self-harming.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
August 26, 2021 Repairing Damaged Relationships
Dr. Burton very rarely recommends divorce. Find out why as well as other common reasons couples start talking about divorce or seek out counseling. We also discuss ways to keep a relationship strong.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
32min
August 19, 2021Marriage Advice
So, you've decided to commit to someone for the rest of your life. Now what? Br. Burton and I discuses what a successful marriage looks like and how to keep it that way. Plus, lots of book references!

Our email: [email protected]

Book References:
The Seven Principles for Making Marriage Work by John Gottman, PhD
Lies At The Alter: The Truth About Great Marriages by Robin L Smith, PhD
And Baby Makes Three by John Gottman, PhD
How Can I Forgive You by Janis Abrahms Springs, PhD

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

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