Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 223 episodes available.

Mental Health Matters episodes:

August 19, 2021Marriage Advice
So, you've decided to commit to someone for the rest of your life. Now what? Br. Burton and I discuses what a successful marriage looks like and how to keep it that way. Plus, lots of book references!

Our email: [email protected]

Book References:
The Seven Principles for Making Marriage Work by John Gottman, PhD
Lies At The Alter: The Truth About Great Marriages by Robin L Smith, PhD
And Baby Makes Three by John Gottman, PhD
How Can I Forgive You by Janis Abrahms Springs, PhD

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
August 12, 2021 Codependent Relationships
You have probably heard the phrase codependent relationship, but was it used properly? Find out as this week Dr. Burton and I break down what a codependent relationship is and what it isn't.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
27min
August 05, 2021 Alzheimer's and Dementia
This week Dr. Burton breaks down Alzheimer's and dementia. We talk about the differences between the 2 diseases as well as caring for someone who suffers from either.

Our email: [email protected]

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
July 29, 2021 Common Patenting Problems
This week Dr. Burton and I talk about solutions to problems parents often run into. We discuss eating, bedtime, potty, privacy and even bullying. It's a really good episode!

Our email: [email protected]

Book reference: https://www.amazon.com/Positive-Discipline-Z-Solutions-Parenting/dp/0307345572/ref=sr_1_2?crid=1G4OA9LCYIK88&dchild=1&keywords=positive+discipline+a-z&qid=1627520612&sprefix=Positive+di%2Caps%2C207&sr=8-2

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Breaking Free from Narcissistic Abuse
When love turns toxic, this podcast helps you make sense of the chaos and start to heal.
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
41min
July 22, 2021 Raising Resilient Children
How can we help children at a young age cope with stress and changes that will happen in their lives? Dr. Burton gives us great insights on this. We discuss why it's so important not to lie to children and also why Santa and the Easter Bunny are put in a separate category. SPOILER ALERT: we talk about the fact that we are lying to them and why it isn't such a bad thing.

Our email: [email protected]

Book reference: The Yes Brain by Daniel J Siegel, MD

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
31min
July 15, 2021 Effective Parenting
Parenting is a marathon, and probably the most difficult one at that. Dr. Burton gives us some really good tips to be an effective parenting team. We talk about setting clear expectations, consequences and rewards, consistency and much more!

Our email: [email protected]

Reference to Positive Discipline: https://www.positivediscipline.com/

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
July 08, 2021 Personality Disorders
What makes someone a narcissist and why are they so hard to deal with? Dr. Burton gives us these answers as well as tells the importance of boundaries. We also discuss possible treatment.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]
...more
34min
July 01, 2021 Childhood Trauma
We break down what makes an event traumatic for a child and what it can mean going into adulthood. I talk about my own childhood trauma and how I've overcome it.

Our email: [email protected]

Dr. Sam Goldstein PhD : https://samgoldstein.com/resources/books-tests/books/ (his book on resilience Dr. Burton mentions is towards the bottom of the page)

Improve Your Relationship EQ by Isabel Kirk LPC https://www.amazon.com/Improve-Relationships-Improving-Attachment-Style-ebook/dp/B010KSYTNA

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]
...more
34min
June 24, 2021 Compulsive Behaviors
Not all excess is addiction. This wee Dr. Burton and I talk about compulsive behaviors that don't qualify as addictive, but are still problematic. We discuss why they aren't an addiction and give tips on how to overcome compulsive behaviors.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]
...more
35min
June 17, 2021 Addiction
The DSM (Diagnostic and Statistical Manal) has very specific guidelines on what behaviors can be labeled "addictive". We break that down and discuss the reasons behind addictions developing and the ramifications.

Our email: [email protected]

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]
...more
33min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 223 episodes available.

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