Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

Mental Health Matters episodes:

August 04, 2022 Sexuality
This week Dr. Burton and I break down the two extremes we see in our society around sexuality. We talk about shame, hypersexuality and where to find the healthy balance. We also discuss what a healthy sexual relationship looks like.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
July 28, 2022 Polyamory
This week Dr. Burton and I talk about what polyamory is, what it looks like and when it works or doesn't work. We discuss a heterosexual quad who opened up about their relationship and also the importance of not judging other people's life style.

Our email: [email protected]

Video: https://www.youtube.com/watch?v=7qHeqcEMS2w

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
July 21, 2022Free Will
This week Dr. Burton and I continue discussing Robert Sapolsky's lecture on human behavior. We talk how are brains change over the course our life time, how our ancestors can influence our behavior and most importantly, why Mark and I both agree that we do have free will.

Our email: [email protected]

References:
Lecture on human behavior by Robert Sapolsky: https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2587s
Podcast on dopamine: https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/
Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke
Next weeks video: https://www.youtube.com/watch?v=7qHeqcEMS2w&t=3s

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
32min
July 14, 2022Human Behavior
This week Dr. Burton talk about a lecture given by biologist Robert Sapolsky on human behavior. Sapolsky dives into the reasons human beings act the way they do and Mark breaks it all down for us. Tune in next week for part 2!

Our email: [email protected]

Book references:
Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky
The Trouble With Testosterone: And Other Essays On The Biology Of The Human Predicament, by Robert Sapolsky

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
July 07, 2022 Narcissistic Parents
This week Dr. Burton and I talk about a listener question where we address how to heal from growing up with narcissistic parents. We also talk about how to avoid doing the same behaviors with your own children.

Our email: [email protected]

Video link to human behavior:
https://www.youtube.com/watch?v=GRYcSuyLiJk&t=2586s

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
39min
June 30, 2022 Insecurities in Relationships
This week Dr. Burton and I talk about a questioner from a listener about how to overcome controlling tendencies in a relationship. We dive into where insecurities come from and how to overcome them.

Our email: [email protected]

Reference:
Behavior roadmap https://business.tutsplus.com/tutorials/what-are-personal-values--cms-31561
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field, by Nathaniel Branden

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min
June 23, 2022 Depp Heard Trial
This week Dr. Burton and I talk about the Johnny Depp / Amber Heard trial and why we think it went in Johnny's favor. We also talk about personality disorders and domestic violence.

Our email: [email protected]

References: https://www.ywca.org/

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
June 16, 2022 7 Habits Part 2
This week Dr. Burton and I finish talking about "The 7 Habits oh Highly Effective People" by Stephen R Covey. We break down the final 4 habits and add a few laughs along the way.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
June 09, 2022 No show today
Sorry guys, due to technical difficulty Dr. Burton and I will not be in today. Come back next week for part 2 of "7 Habits of Highly Effective People"
Our email: [email protected]
...more
1min
June 02, 2022 "The 7 Habits of Highly Effective People"
This week Dr. Burton and I discuss a book by Stephen R Covey called "The 7 Habits of High Effective People". We discuss the first 3 principles: "be proactive" ; "begin with end in mind" ; "put first things first". Tune in next week for the last 4!

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

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