Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

Mental Health Matters episodes:

October 13, 2022 Manipulation
This week Dr. Burton and I discuss what manipulation is and what is isn't. We talk about manipulation on a global scale as well as an interpersonal level. Pluss a philosophical discussion.

Book Reference: The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
October 04, 2022 Red Flags
This week Dr. Burton and I discuss what red flags to look for in relationships BEFORE you get married. Some red flags mean you address the issue and some mean an immediate end to a relationship. We let you know.

Our email: [email protected]

Book references:
Toxic Parents by Susan Forward
The Chaos Machine by Max Fisher

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
September 29, 2022 Divorce
This week Dr. Burton and I talk about main reasons why couples get divorced. We also talk about a listen who remarried his ex and how that can work out!

Our email: [email protected]
References: "Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity" by Shirley Glass

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
September 22, 2022 Adolescent Suicide
TRIGGER WARNING: this episode contains talk of suicide as well as methods of doing so. If you or someone you know is suicidal please call the suicide hotline at 988

This week Dr. Adryon Burton Denmark joins us to talk about why there is an increase of suicidality among teens and adolescents. We discuss ways of prevents suicide as well as how to talk to your teen about suicide.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
41min
September 15, 2022 Preventing Suicide
WARNING this episode contains talk of suicide and means of doing so. If you or someone you know is suicidal please call the suicide hot line at 988

This week Dr. Burton and I talk about ways to help prevent suicide. We discuss the importance of validation and empathy as well as what to say if someone is talking about suicide.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
32min
September 08, 2022 Suicidality
TRIGGER WARNING: this episode contains talk of suicide and methods of doing so. If you or someone you know is thinking about suicide please call the suicide hotline at 988

This week Dr. Burton and I talk about suicidality. We discuss what causes people the feel suicidal and what drives men verses women to attempt suicide.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min
September 01, 2022Single Men Dating
TRIGGER WARNING: in this episode we talk briefly of suicide. If you or someone you know is feeling suicidal please call the suicide hotline at : 988 or 1-800-273-TALK

This week Dr. Burton and I break down an article from Psychology Today called "The Rise of Lonely, Single Men. We discuss why heterosexual men have less dating opportunities and what they can do to help.

Our email: [email protected]

References:
Phycology Today article: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men
"Man Disconnected: How technology has sabotaged what it means to be male" by Philip Zimbardo
"Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
August 25, 2022 Unconventional Wisdom
This week Dr. Burton and I each share 5 pieces of wisdom we would like to impart on the world!

Our email: [email protected]

References: https://www.youtube.com/watch?v=-4EDhdAHrOg&t=3s

Next week: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
August 18, 2022 Masculinity and Feminism
This week Dr. Burton and I talk about what it means to be masculine and what it means to be feminine. We discuss the different influences on gender roles and how they are more fluid in todays society.

Our email: [email protected]

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
August 11, 2022 Brain Research
This week Dr. Burton and I talk about two recent studies that came about; one is about Alzheimer's and the other about serotonin levels and depression. We break down the research for you and discuss what it means about mental health.

Our email: [email protected]

References:
Serotonin levels: https://www.dailymail.co.uk/health/article-11027847/Depression-NOT-caused-low-serotonin-levels-study.html
Alzheimer's research: https://www.biotechniques.com/neuroscience/most-cited-and-most-notorious-how-the-2006-alzheimers-paper-potentially-misled-research/
Lost Connections, by Johann Hari
Dopamine Nation, by Anna Lembke

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
39min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 222 episodes available.

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