Mental Health Matters

Mental Health Matters

By Liz LangeScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
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Mental Health Matters episodes

  • The Dopamine Dilema

    This week we explore what makes teens want to sit and scroll endlessly or play video games all the time. We discuss how dopamine works and how we can help teens utilize it. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    35 min
  • Helping Teens Slow Down in A Fast Paced World

    This week we explore the way teens can be over scheduled or over involved. We give curiosity questions to help teens figure out for themselves if they have taken on too much and how we can help them navigate feeling overwhelmed. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    32 min
  • Creating Family Culture Teens Want to be Apart Of

    This week we explore different reasons teens might not feel a part of the family and what we can do to better include them. We give ideas for curiosity questions that create belonging as well as ways to build connection. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    34 min
  • Special Guest Episode: Preston's Pursuit for Acceptance

    This week we welcome Chris and Autumn Timmins, founders of Preston's Pursuit, a nonprofit organization dedicated to bridging the gap between first responders and members of the disabled community. They share their experience of parenting a son on the spectrum as well 25 years in law enforcement. Chris and Autumn explain their training program and how their goal to improve the lives for those with disabilities.

    Check out Chris and Autumn in their website Preston's Pursuit 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

     

    Our email: [email protected]  

    37 min
  • Teaching Teens Integrity

    This week we explore how we can help teens feel motivated to do the right thing because it's the right thing rather than because there would be a consequence otherwise. We also talk about how integrity as characteristic is built. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    32 min
  • Supporting Teens Through Burnout

    This week we explore the different types of burnout teens often experience and how we can best support them when it happens. We give examples of unhelpful responses and examples of what we can say instead to build connection. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    31 min
  • Supporting Eating Disorders

    This week we dive into how parents can cope when their child is dealing with an eating disorder. We express the essential need for professional help along with tips to build connection to be able to support your teen. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    32 min
  • Loving the Teen You Have

    This week we discuss how our expectations for our teens can actually be stifling. We explore the need to let kids try new things even if it's not what we originally had in mind for them. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

    Our email: [email protected]  

    38 min
  • When to Speak Up and Be Clear Instead of Quiet

    This week we explain that there are situations where silence can do more harm than good. We give examples of when it's appropriate to set clear boundaries or to offer guidance while also maintaining connection. 

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

     

    Our email: [email protected]  

    29 min
  • Listening Skills That Build Connection

    This week we explore how we can better listen to our teens. We give practical examples and walk you through conversations that can better help you understand what your teen is experiencing.

    Get in in contact with Jeremiah and Selina today for a free coaching consultation! 

     

    Our email: [email protected]  

    24 min

About Mental Health Matters

From the publisher's feed

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.