This is my closing episode. I will be taking a hiatus to focus on other priorities. I hope you all enjoy this episode about releasing yourself from the toxic versions that you have created in your life. Thank you for listening, I appreciate you.❤️

This episode focuses on the importance of evaluating the health of our relationships and connections to others, and how relationships are influenced by different levels of love.

This episode focuses on how you can get self- motivated even during “down” times, by using the 3R method.

This discussion focuses on how to address and process criticism in a way that is constructive and useful for your personal growth.

In this season finale we step away from “adulting” and learn what it looks like to support our kids emotional health and model the behavior that we want to see in return

This episode focuses on the mental and emotional effects when a lack of or disconnect in intimacy occurs in a romantic relationship.

Understand how being “ church hurt” can affect your mental health. Hear my personal perspective on the importance of properly processing this type of hurt and how to move forward more healthily.

In this episode we continue to dive into mental health factors that effect marriage, from the “same sex marriage” perspective. DISCLAIMER: Please excuse the background audio feedback.

We say we want what we want, but are we prepared not to receive it. Understand where your focus should be when faced with life’s challenges.

In this episode, we discuss different perspectives of marriage and the importance of making your mental health a priority in your relationship. DISCLAIMER** PLEASE EXCUSE THE BACKGROUND NOISE.