Learn the difference between collecting and hoarding, and understand how to manage yourself or interact with others who have hoarding issues.

Let’s discuss the meaning of colorism, it’s effects, and how we can bring awareness and hold each other accountable in the black community regarding this issue.

Understand your role in these friend break-ups and move toward either reconciliation or healing.

Understand the importance of surrounding yourself with people who support and encourage you to be your authentic self.

Let’s discover the 5 love languages and learn the importance of communicating how we receive love.

Let’s dig into this thing called emotional baggage and learn how to leave it behind as we move forward.

In this part 2 “where were you” episode, we focus on the effects of absent mothers. We take a dive into a guest’s experience of being raised by a single father, the effects of not having her mom present, and the importance of taking steps toward healing from the wounds that this experience can create.

This episode focuses on the negative effects of relationship betrayal, and ways to process through the experience.

This episode focuses on the causes/effects of having poor body image and how we can start reshaping how we think about ourselves in more positive ways

This episode is the first part of a two part series. From a guest’s perspective, we discuss the importance of fathers having stable and healthy relationship’s with their children, the life effects and consequences of growing up without a father, and how to heal your way through the possibility of unhealed trauma.