Breaking the Ice

Mental Health, Mindset and Women’s Hockey with Taylor Cook

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Taylor Cook is a women’s professional hockey player and a mindset coach! Taylor’s boyfriend, Eeli Parviainen, is the strength and conditioning + assistant coach in Bremerhaven, Germany in the DEL.

In this episode we chat about:

  • The pay equity between mens and women's hockey
  • The U18 World Championships getting canceled for women but mens continuing on 
  • How she got started in her career
  • Men’s mental health: Why men feel like they can’t be vulnerable and why we think there needs to be more resources on hockey teams
  • Mental health struggles that happen with the hockey lifestyle and how can we recognize when we are struggling with it
  • Tangible things we can do to incorporate in our lives to take us out of the hockey bubble such as a lot of movement, travel, away from life long family and friends and feeling left out 

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    Follow me on Instagram! 

     

    Check out Taylor's Website: https://www.elitehighperformance.com/

    This is the group program that Taylor is running starting April 14:


    Take 25% off with the code BTI25 Valid until April 13 at 11:59PM EST**

     

    Inside the Athletic Mind Podcast:


    Book reference: Mind Gym by Gary Mack

    ...more
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