Buckle up. Today is the day my solo episode is out and I am catching you up you up to speed on my life. This episode is HONEST. This isn't a universal episode, or an episode where I am speaking for everyone. It's simply me sharing my truth. Whenever I record these solo episodes, I always listen back and think there are more things I wish I said or described! But I sat down one night during an away game, and shared my truth! 

In this episode I am chatting about: 

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Today on Breaking the Ice, I am joined by Caitlyn Mantha, wife of Anthony Mantha, who plays for the Pittsburgh Penguins in the NHL! In this episode we chat about: 

and so much more!

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Today on the podcast, I’m joined by Marianna Theodore, wife of Shea Theodore from the Vegas Golden Knights!

We dive into:

How they navigated the early days of a long-distance relationship.

The fun and unique traditions the wives have every year in Vegas.

Experiencing the highs (and emotions) of winning the Stanley Cup.

A behind the scenes look at life in a pro hockey family.

How they find connection and balance as parents amidst a fast-paced lifestyle.

and so much more!

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Today on the Breaking the Ice, I am joined by Caitlin and Chelsea, the women behind the Instagram page @themamapsychologists  !

We chat about the unique challenges of motherhood in hockey life. From postpartum anxiety and depression to solo parenting during road trips, this episode will help you navigate life away from your support systems.

We dive into: 

This is a MUST listen for moms everywhere!

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This week, I’m joined by Clarabelle Knyzhov, wife of Nikolai Knyzhov, who plays for the Abbotsford Cannucks in the AHL. Clarabelle is a former Naval Flight Officer turned graduate student, whose story is nothing short of inspiring! From serving her country to navigating the unpredictable world of professional hockey alongside her Russian husband, Clarabelle opens up about discipline, identity, and the resilience it takes to thrive in both military and hockey life!

What you’ll hear in this episode:

How military discipline prepared Clarabelle for the unpredictability of hockey life

Her perspective as a first-generation American and why she chose to serve in the Navy

Meeting her husband on Hinge and navigating years of long-distance

Early relationship challenges with international career decisions and Russia opportunities

Balancing two demanding careers and learning to compartmentalize stress

Breaking stereotypes about military women and hockey players

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This week on Breaking the Ice, I chat with Lauren Rodych-Eberle, wife to Jordan Eberle, captain of the Seattle Kraken. Lauren and I dive into what life looks like in the hockey world as a captain’s family, raising three kids, and building a life that changes every season!

We talk about:

The difference between in season and off season rhythms

What it means to be “the captain’s wife” (and the role that comes with it)

Navigating trades and the constant possibility of moving

Conscious parenting and how to ground your kids in the chaos

Having real conversations with older kids about leaving and getting settled for the hockey season

Finding balance and identity outside of hockey while raising three little ones

Lauren also shares about their family foundation, Sticks and Strings, which supports music and hockey programming for kids. From helping provide instruments to funding hockey camps and clinics, it’s all about creating opportunities for kids to find confidence and connection through both sports and the arts.

This is one of my faves, enjoy!

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Today on the podcast, Erin Forsberg joins with me! Erin is the wife to, Filip Forsberg of the Nashville Predators. We talk about how she’s built a life in a city she loves, the balance between two demanding careers, and what it’s like to step into the hockey world.

We chat about her music career, navigating motherhood with a toddler while her husband is on the road, and the friendships that make the hockey community feel like family!

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Kayla Alber, wife of former pro hockey player Patch Alber, joins me on Breaking the Ice today to talk about life after European hockey. She opens up about what the transition back to the U.S. really looked like after Patch’s retirement, everything from navigating an unexpected identity shift to adjusting as a parent without the support of their tight knit hockey community.

It’s an honest, down to earth conversation about change, growth, and finding your footing after such a unique chapter of life.

Today on Breaking the Ice, I’m joined by Katherine (Kat) Ellis, girlfriend of Jake Wise, who finished last season for the Colorado Eagles in the AHL, freelance sports media creator, on camera host, and the mind behind Out of Her League, a series that highlights women and their unique perspectives in the world of sports.

Kat and I dive into what it’s really like to build a media career while living the ever changing life of a hockey girlfriend. From producing and editing her own show to navigating the shift from college hockey to pro life in Colorado, Kat opens up about the behind the scenes reality of creating something meaningful in a world that doesn’t always know where to place you.

We talk about:

How Out of Her League started as a passion project and evolved into a space that gives visibility to overlooked women in sports

The reality of moving through different seasons of hockey even when you’re in the same place

Balancing ambition with a relationship that’s constantly on the move

Why staying true to yourself is the most important thing you can do

and so so much more!

LINKS:

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Today on Breaking the Ice, I’m joined by Chloe Skinner, wife to Edmonton Oilers goalie Stuart Skinner, just days before the Stanley Cup Finals kick off. And yes… it’s the exact same matchup as last year!

We talk about what it’s really like being a goalie wife during one of the most high-pressure moments in hockey, how playoff life impacts family rhythms, and what motherhood looks like when everything is constantly moving. From game day superstitions to raising kids in the chaos, Chloe shares it all real, grounded, and in the thick of it.

You’re going to love this one.

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