In this episode of Mental Health Pathfinders, host Erin Connors speaks with Nina Kraguljac, M.D., about what resilience really means through a mental health lens. Dr. Kraguljac discusses why resilience is not a fixed character trait, how it can be strengthened over time, and why meaning, hope, agency, and social connection play such an important role in helping people navigate adversity. She also shares insights from the State of Ohio Adversity and Resilience Study, a first-in-the-nation effort to better understand the psychological, social, environmental, and biological factors that shape resilience and mental health.