In this week's podcast episode we're revisiting a beautiful roundtable conversation from season 8  for an honest discussion about mental health after the NICU with Dear NICU Mama volunteers, Kamille and Lexxa.

Together, they share vulnerably about their own experiences with postpartum depression, anxiety, PTSD, therapy, medication, and the lifelong healing that follows a traumatic birth and NICU stay. They reflect on what it looked like to ask for help, navigate motherhood after trauma, support their mental health through different seasons, and find hope in community along the way.

Whether you are fresh in your NICU journey or years beyond it, we hope this conversation reminds you that healing is lifelong. You are not alone and asking for support is one of the bravest things you can do.

No matter where you find yourself today, we hope this episode serves as a gentle reminder that you are worthy of healing, worthy of care, and deeply loved. This sisterhood heals with you!

For the PSI Help Line, head here. For the 988 Suicide and Crisis Lifeline, dial 988 or head here.

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