Mental Health Spot

By Olivia Lima

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the per... more

· Science

4.2

1010 ratings

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FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 121 episodes available.

Mental Health Spot episodes:

October 14, 2019 Quick Updates
Quick Updates from yours truly
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4min
October 10, 2019 World Mental Health Day
This talks about World Mental Health Day, October 10th.
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10min
October 09, 2019 Domestic Violence
This explores domestic violence, more so as it relates to women, red flags to look out for & available resources - including some local ones in the Miami area.
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18min
October 05, 2019 My Funny, Sad Life
I interviewed my friend, Sonia Acosta, about her book: My Funny, Sad Life: Living Single, Stories and Lessons from 20 Years of Dating.
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28min
September 26, 2019 My Therapist & I
I brought my own therapist on the show for further insight into the therapeutic process and our own therapeutic relationship.
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23min
September 25, 2019 Panic Attacks
This episode discusses the varying physical symptoms of panic attacks, and a variety of coping tools to self soothe.
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26min
September 23, 2019 Relationship Compatibility
This episode dives into the varying components of relationship compatibility.
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25min
September 18, 2019 Q&A
Your questions ANSWERED by yours truly.
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53min
September 15, 2019 Coping & Communicating
Explores 2 different coping & communication styles.
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36min
September 14, 2019 Random Reflections
Random reflections about my family & being an only child.
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27min

FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 121 episodes available.