Mental Health Spot

What to expect from me professionally in 2020.

This episode explores what it means to be a codependent person and/or ways one might engage in codependent behaviors.

This is an episode where I reflect on important life lessons and growing pains.

Updates from Cali, Colombia

This episode delves into my own personal battle with depression and anxiety.

Top 3 tips for effective conflict resolution.

This episode delves into one of the personality disorders, Narcissistic Personality Disorder.

This episode dives into the type of ADHD containing combined features.

If you're interested in becoming a therapist, listen to this episode so you can learn more about the steps I took to become one. This is best suited for those living in Miami Dade County and/or the state of Florida.

I interviewed 2 special guests on the importance of self confidence as it relates to mental health.