Mental Health Spot

By Olivia Lima

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the per... more

· Science

4.2

1010 ratings

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FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.

Mental Health Spot episodes:

July 10, 2022 Being a Full-time Caregiver
My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.
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56min
March 24, 2022 Discussing Euphoria
Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.
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33min
January 07, 2022 A year later: how am I doing?
I get candid about my grief and my personal experiences / emotions over the past year.
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39min
December 15, 2021 Relationship Do’s and Don’ts
I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.
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17min
December 03, 2021 Finding the Right Therapist
Qualities to look for in a therapist / what to look out for when working with a therapist.
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14min
November 19, 2021 Social Skills for Adults
Top 3 Oli tips to make friends as an adult.
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14min
October 29, 2021 Interview with a Male therapist
Interview with Male therapist in the field
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23min
October 07, 2021 Grounding with 5 Senses
A grounding technique utilizing 5 senses to help reduce anxiety and increase mindfulness.
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28min
September 23, 2021 Narcissism VS Antisocial Personality
Narcissism VS Antisocial Personality differences explored.
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11min
September 07, 2021 Transgender Community
What does it mean to be Transgender?
...more
11min

FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.