Mental Health Spot

By Olivia Lima

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the per... more

· Science

4.2

1010 ratings

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FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.

Mental Health Spot episodes:

August 28, 2021 Attachment Styles
This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.
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20min
August 16, 2021 C-PTSD
This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.
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16min
July 24, 2021 Self Talk
How the way we speak to ourselves affects our psyche. Fernando guest stars.
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20min
July 19, 2021 S.O.S Cuba
This episode discusses S.O.S Cuba and other causes / protests like BLM.
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25min
July 09, 2021 History, Common Interests & Values
What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?
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19min
July 03, 2021 People Pleasing Behaviors
This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.
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22min
June 16, 2021 2 Year Podcast Anniversary
Reflecting on my 2 year podcast anniversary.
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6min
June 14, 2021 Re-parenting Meditation
This is another inner child healing meditation.
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10min
June 12, 2021 Spoken Word: Anger
Spoken Word about anger / rage
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14min
May 25, 2021 5 Stages of Grief
The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.
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25min

FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.