In this episode Em and Chels dive into toxic and dysfunctional family patterns and how this can impact mental health.  Put on your hazmat suits because toxicity is spewing in this episode.

In this episode, Em and Chels discuss trauma through the generations: how it is created, how to cope with it, and how to break the cycle. Be fashionably late with us and grab a drink!

In this episode Em and Chels talk about the importance of mental wellness.  Wine seems to be a good fit for our talk on wellness.  Grab your drinks, snacks, or whatever and join us. 

Em and Chels hang with Adri as we talk about trauma responses.  All aboard the hot mess express so make sure you have your white claws and weight in Runza cookies. 

In this episode, Em and Chels open the conversation about stigma and mental health.  Join us for an open discussion about mental health and ways to break the stigma barriers. DON'T BE SCARED, START THE FUCKING CONVERSATION. Preferably kindly, over a glass of wine. #covenshit 

In this episode Em and Chels talk about the mental health benefits of plants. And gardening. And Horticulture Therapy. And other random tangents because that is just who we are these days.

Welcome back!  Em and Chels return tackling the topic of depression.  Tune in and grab your snackies!

In this episode, Em and Chels talk about Narcissistic Personality Disorder.  Grab your snackies and remember to water yourself and your friends this week. 

In this episode, Em and Chels discuss the impacts of social media on mental health.  I'd tell you to follow us on our socials but that sounds hypocritical.

In this episode, Em and Chels discuss toxic positivity and the impacts this type of positivity can have.  It's ok to not be ok. Grab your snacks and hang out with us this week!