Mental Health Uncorked

Dr. G and Ashley welcome licensed school social worker, Katie, to this episode. The three take a deeper dive into exploring how to manage conversations when public crisis hits and how to support children through the tough situations.

Dr. G and Ashley ring in the new year with recapping a difficult 2020 and identifying how we continue to move forward...starting with ourself.

Dr. G and Ashley dive into the stigma of mental health, the tough part about seeking help, and what we can do about it as individuals.

Dr. Amy joins Dr. G and Ashley to talk about her story of adoption and the journey of discovering her personal identity all while navigating society’s view of race, stigma and preconceived ideas.

Dr. G and Ashley discuss why boundaries are so difficult to keep and the importance of staying true to your boundaries in order to take care of yourself.

How to stay grounded in an unpredictable society

August 3, 2020