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Mental Health Uncorked
Mental Health Uncorked episodes
- What to say to your kids when the world is on fireDr. G and Ashley welcome licensed school social worker, Katie, to this episode. The three take a deeper dive into exploring how to manage conversations when public crisis hits and how to support children through the tough situations.38 min
- Putting the SELF back in Self CareDr. G and Ashley ring in the new year with recapping a difficult 2020 and identifying how we continue to move forward...starting with ourself.42 min
- Mental Health 101Dr. G and Ashley dive into the stigma of mental health, the tough part about seeking help, and what we can do about it as individuals.39 min
- Identity: Where does my story start?Dr. Amy joins Dr. G and Ashley to talk about her story of adoption and the journey of discovering her personal identity all while navigating society’s view of race, stigma and preconceived ideas.46 min
- Keeping boundaries and functionality in a dysfunctional societyDr. G and Ashley discuss why boundaries are so difficult to keep and the importance of staying true to your boundaries in order to take care of yourself.39 min
- Pandemic, Protests and Presidential Campaigns...OH MY.How to stay grounded in an unpredictable society42 min
- 10 min
About Mental Health Uncorked
From the publisher's feed
Dr. Gina, licensed clinical therapist and Ashley, licensed counselor come together to spill on everything mental health. Two mental health clinicians having real, raw conversations around how to…
navigate everything going in the world and how to keep yourself healthy at the same time. Here’s your chance to talk about the tough stuff-add cuss words as needed. Xoxo, Dr. G and Ashley T.